Imported from Instagram

High-Protein Bang Bang Sauce

Name: High-Protein Bang Bang Sauce
Prep time: 5 min
Total time: 30 min
Yield: 8 servings
Cuisine: American
Ingredients: 1.25 cup Nonfat Greek yogurt; 0.25 cup Light mayonnaise; 0.333 cup Thai sweet chili sauce; 1.5 tbsp Honey; 1 tbsp Sriracha; 0.5 tsp Garlic powder; Salt (To taste); Water (Add 1–2 tablespoons at a time as needed to adjust thickness)

Recipe by Sean Fontaine @fontyfitness · Instagram

Imported by Andreas on SeeMeCook

A creamy, sweet-and-spicy bang bang sauce made with nonfat Greek yogurt, light mayonnaise, Thai sweet chili sauce, honey, and sriracha. Serve it as a dip or dressing after chilling briefly to let the flavors meld.

8 servings30 minAmerican

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Ingredients

1.25 cup Nonfat Greek yogurt
0.25 cup Light mayonnaise
0.333 cup Thai sweet chili sauce
1.5 tbsp Honey
1 tbsp Sriracha
0.5 tsp Garlic powder
Salt (To taste)
Water (Add 1–2 tablespoons at a time as needed to adjust thickness)

Steps

1
Add the Greek yogurt, light mayonnaise, Thai sweet chili sauce, honey, sriracha, garlic powder, and salt to a jar.
2
Stir the ingredients together until the sauce is smooth and evenly combined.
3
If the sauce is too thick, add water 1–2 tablespoons at a time, stirring after each addition, until it reaches your desired consistency.
4
For the best flavor, cover the jar and refrigerate the sauce for 15–30 minutes so the flavors can meld.
5
Serve the sauce as a dip or dressing.

Notes

The source lists approximately 411 calories, 27 g protein, 39 g carbohydrates, and 14 g fat for the full jar; a 4-tablespoon serving is listed as 46 calories, 4 g protein, 3 g carbohydrates, and 2 g fat. Refrigeration is recommended but not required.