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Korean-Style Popcorn Chicken

Korean-Style Popcorn Chicken

Diced chicken breast is coated in a sweet-and-sour soy sauce mixture and cooked in an air fryer or oven. The sauce, prepared with tomato paste, vinegar, and honey, makes the chicken glossy and flavorful.

4 servings45 minEast Asian

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Ingredients

  • 800 g Chicken breast (Diced)
  • 2 tbsp Soy sauce (For marinating the chicken; the total amount used is 8 tbsp)
  • 1 Egg
  • 40 g Cornstarch (For coating the chicken)
  • 80 ml Water (For the sauce)
  • 6 tbsp Soy sauce (For the sauce)
  • 3 tbsp Tomato paste (For the sauce)
  • 2 tbsp Apple cider vinegar (For the sauce)
  • 2 tbsp Honey (Add after turning off the heat and allowing the mixture to cool slightly)
  • Sesame seeds (For sprinkling on top)
  • Black pepper (To taste)
  • Salt (To taste)

Steps

  1. 1

    Dice the chicken breast. Add the black pepper and 2 tbsp soy sauce.

  2. 2

    Crack in one egg and mix or knead thoroughly with the chicken so that all the pieces are coated with the marinade.

  3. 3

    Transfer the chicken to a container with a lid and add 40 g cornstarch. Close the lid and shake until the chicken is coated with cornstarch.

  4. 4

    Cook the coated chicken in an air fryer at 200°C for 12 minutes. Alternatively, cook it in a preheated oven at 220°C for 20 minutes.

  5. 5

    Place a pan on the stovetop. Add 80 ml water, 6 tbsp soy sauce, 3 tbsp tomato paste, and 2 tbsp apple cider vinegar to the pan.

  6. 6

    Bring the sauce mixture to a boil.

  7. 7

    Add the cooked chicken to the boiling sauce and cook them together until the sauce is absorbed.

  8. 8

    Turn off the heat and let the mixture rest briefly so it can cool slightly.

  9. 9

    Add 2 tbsp honey and stir. Do not heat the honey at high temperature for a long time.

  10. 10

    Sprinkle sesame seeds on top and serve.

Notes

The source specifies a total of 80 ml soy sauce; the instructions clarify that 2 tbsp is used for the marinade and 6 tbsp for the sauce. No quantities are provided for the sesame seeds, black pepper, or salt. The source states that the recipe makes 4 servings and contains approximately 329 kcal, 21 g carbohydrates, 50 g protein, and 3.8 g fat per serving.

Nutrition per serving

356Calories
50gProtein
21gCarbs
7gFat
1gFiber
  • main course
  • high protein
  • air fryer
  • oven-baked
  • sweet and sour
  • chicken
  • East Asian
  • fitness

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