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Kerala-Style Parippu Curry

Kerala-Style Parippu Curry

A comforting traditional Kerala sadya lentil curry made with cooked dal, freshly ground coconut and cumin, green chilies, curry leaves, and a finishing drizzle of coconut oil. Serve hot with rice and, optionally, a little ghee.

4 servings35 minSouth Asian

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Ingredients

  • 1 cup split mung dal or toor dal (ചെറുപയർ പരിപ്പ് / തുവരപ്പരിപ്പ്; rinse well)
  • 0.25 tsp turmeric powder
  • 2 green chilies
  • water (as needed, for cooking, grinding, and adjusting consistency)
  • salt (as needed)
  • 1 cup grated coconut
  • 0.5 tsp cumin seeds
  • 1 garlic (1 small clove; optional)
  • 1 sprig curry leaves
  • 1.5 tbsp coconut oil (use 1–2 tbsp, to finish)

Steps

  1. 1

    Rinse the dal thoroughly. Add it to a pressure cooker with the turmeric powder, green chilies, and enough water, then pressure-cook until the dal is well cooked and soft.

  2. 2

    Add the grated coconut and cumin seeds to a blender, pour in a little water, and grind to a smooth paste. If using the optional garlic, include it while grinding.

  3. 3

    Mash the cooked dal well. Add the ground coconut mixture, enough water to reach the desired consistency, and salt. Stir thoroughly and simmer over low heat for a short time.

  4. 4

    When the curry comes to a boil, add the curry leaves and turn off the heat.

  5. 5

    Pour the coconut oil over the curry and stir once before serving.

Notes

The source does not specify the pressure-cooker cooking time or the exact amount of water; cook the dal until completely soft and adjust the water to your preferred curry consistency. Serve hot with rice and optionally a little ghee as part of an Onam sadya.

Nutrition per serving

283Calories
12gProtein
32gCarbs
12gFat
9gFiber
  • main
  • vegetarian
  • gluten-free
  • Kerala cuisine
  • South Indian
  • pressure-cooked
  • comfort food
  • Onam sadya

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