Imported from YouTube

High-Protein Creamy Cajun Chicken Pasta

Name: High-Protein Creamy Cajun Chicken Pasta
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4 servings
Cuisine: American
Ingredients: 500 g chicken breast (Diced into cubes; quantity estimated from the video because no amount was legible.); cooking oil spray (Used to coat the chicken; amount not specified.); 1 tsp smoked paprika; 1 tsp garlic powder; 1 tsp onion powder; salt and black pepper (To taste; shown in the seasoning list.); 0.5 tsp cayenne pepper; 1 onion (Diced; amount estimated from the video.); 2 clove garlic (Diced; amount estimated from the video.); 400 g chopped tomatoes (Amount estimated because the quantity was not stated.); 200 g uncooked pasta (Type and quantity were not legible; amount estimated for four servings.); 500 ml chicken stock; 150 g light cream cheese

Recipe by Panacea Palm @panaceapalm · YouTube

Imported by Amrit Singh on SeeMeCook

A one-pan pasta with seasoned chicken, onions, garlic, chopped tomatoes, and a creamy light cream-cheese sauce. The recipe is designed for meal prep and makes four servings.

4 servings32 minAmerican

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Ingredients

500 g chicken breast (Diced into cubes; quantity estimated from the video because no amount was legible.)
cooking oil spray (Used to coat the chicken; amount not specified.)
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
salt and black pepper (To taste; shown in the seasoning list.)
0.5 tsp cayenne pepper
1 onion (Diced; amount estimated from the video.)
2 clove garlic (Diced; amount estimated from the video.)
400 g chopped tomatoes (Amount estimated because the quantity was not stated.)
200 g uncooked pasta (Type and quantity were not legible; amount estimated for four servings.)
500 ml chicken stock
150 g light cream cheese

Steps

1
Dice the chicken breast into cubes. Spray or lightly coat it with cooking oil, then add the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix with your hands until the chicken is fully coated.
2
Heat a large pan over high heat. Add the seasoned chicken and cook until it is about halfway done.
3
Add the diced onion to the pan and stir until the onion softens.
4
Add the diced garlic and cook until fragrant.
5
Push the chicken, onion, and garlic to one side of the pan. Add the chopped tomatoes, uncooked pasta, and 500 ml chicken stock.
6
Bring the mixture to a light bubble, then cover the pan and simmer over low heat for 10–12 minutes, until the sauce thickens and the pasta is cooked.
7
Add the light cream cheese and stir it through until the sauce is rich and creamy.
8
Divide the pasta into four equal portions, garnish as desired, and serve or package for meal prep.

Notes

Several ingredient quantities were not legible in the OCR. Chicken, onion, garlic, chopped tomatoes, and pasta amounts are estimates. The source does not specify the pasta type or the garnish. The stated yield is four servings, with approximately 525 calories and 58 g protein per serving according to the video.