Burger Salad Bowl

Ingredients

• 400 g Extra lean ground beef (cooked until browned)
• 300 g Potatoes (diced)
• 0.5 Red onion (diced)
• 1 Large tomato (diced)
• Pickles (diced, to taste)
• 45 g Low-fat shredded cheese
• 1 cabeza Lettuce (chopped)
• 125 g Low-fat Greek yogurt (for the dressing)
• 1 tbsp Light mayonnaise (or fat-free)
• 2 tbsp Yellow mustard
• 1.5 tbsp Low-calorie ketchup
• 2 tbsp Pickle juice
• 2 tsp Sweetener (sugar substitute)
• Diced pickles (extra for the dressing)
• Diced onion (extra for the dressing)
• Cooking spray (for cooking)
• Salt, pepper, garlic powder, and onion powder (to taste for seasoning)

Steps

1. 1

   Heat a skillet over medium-high heat and spray with cooking spray.

2. 2

   Cook the extra lean ground beef in the skillet until it develops a nice brown color.

3. 3

   Season the meat with seasonings of your choice; the author suggests salt, pepper, garlic powder, and onion powder.

4. 4

   For the dressing, add 125g Greek yogurt, 1 tbsp light mayonnaise, 2 tbsp mustard, 1.5 tbsp low-calorie ketchup, 2 tbsp pickle juice, 2 tsp sweetener, diced pickles, and diced onion to a small bowl.

5. 5

   Mix the dressing ingredients well until fully combined.

6. 6

   Dice 300g of potatoes and season them with salt and garlic powder.

7. 7

   Cook the potatoes in an air fryer or oven at 400°F (200°C) for 13 to 18 minutes, depending on the size of the cubes, until golden brown.

8. 8

   In a large salad bowl, combine the chopped lettuce, tomato, red onion, pickles, shredded cheese, cooked potatoes, and prepared meat.

9. 9

   Pour the dressing over the mixture and toss well to incorporate all the flavors.

10. 10

    Divide the salad into 2 equal portions and serve immediately.

Notes

Nutritional information per serving (2 total): 593 Calories, 56g Protein, 38g Carbohydrates, 25g Fat. Potato cooking time may vary depending on the size of the cubes.

Nutrition per serving

• main dish
• healthy
• high protein
• low calorie
• air fryer
• burger
• salad
• quick dinner