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High-Protein Strawberry Cloud

High-Protein Strawberry Cloud

An airy three-ingredient dessert somewhere between a soufflé, cake, and cloud bread. Whipped egg whites create a light and fluffy texture, while the protein powder provides the strawberry flavor.

2 servings25 minOther

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Ingredients

  • 300 g Egg whites
  • 30 g Strawberry protein powder (Any flavor can be used.)
  • 5 ml Liquid vanilla sweetener

Steps

  1. 1

    Preheat the oven to 180 °C and line a cake pan or baking sheet.

  2. 2

    Pour the egg whites and vanilla sweetener into a bowl.

  3. 3

    Using an electric mixer, whisk for about 8 minutes, until the mixture is thick and very foamy.

  4. 4

    Gently fold the strawberry protein powder into the whipped egg whites, taking care not to deflate the mixture as much as possible.

  5. 5

    Pour the mixture into the lined pan or onto the lined baking sheet.

  6. 6

    Bake at 180 °C for 15 minutes. The mixture rises during baking and forms a golden, airy cloud.

Notes

The complete recipe is stated to contain approximately 250 kcal, 58 g of protein, 3 g of carbohydrates, and 0 g of fat. The texture falls somewhere between a soufflé, cake, and cloud bread. The exact type of pan and cooling instructions are not specified in the source.

Nutrition per serving

133Calories
28gProtein
3gCarbs
1gFat
1gFiber
  • dessert
  • high-protein
  • low-fat
  • low-carb
  • strawberry
  • baked
  • gluten-free

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