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Tofu Nuggets
Crispy, gluten-free vegan tofu nuggets made with extra-firm tofu, nutritional yeast, and dried herbs. They require no pressing, minimal ingredients, and can be baked or air-fried.
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Ingredients
- 6 oz extra-firm tofu (Drained and patted dry, but not pressed)
- 2 tbsp nutritional yeast
- 0.25 tsp dried basil (¼ teaspoon each of dried basil, thyme, rosemary, and red pepper flakes)
- 0.25 tsp dried thyme (¼ teaspoon each of dried basil, thyme, rosemary, and red pepper flakes)
- 0.25 tsp dried rosemary (¼ teaspoon each of dried basil, thyme, rosemary, and red pepper flakes)
- 0.25 tsp red pepper flakes (¼ teaspoon each of dried basil, thyme, rosemary, and red pepper flakes)
- salt (To taste)
- black pepper (To taste)
Steps
- 1
Do not press the tofu. Drain it and lightly pat it dry with a paper towel, keeping it fairly moist on the outside. Cut the tofu into 1-inch cubes.
- 2
In a small plate or bowl, mix together the nutritional yeast, dried basil, dried thyme, dried rosemary, and red pepper flakes.
- 3
Season the mixture with salt and pepper to taste.
- 4
Press every side of each tofu cube into the seasoning mixture until the cubes are well coated.
- 5
Arrange the coated tofu cubes on a parchment-lined baking sheet.
- 6
Bake at 425°F for 25 minutes, or until the tofu nuggets are nice and crispy.
- 7
Alternatively, cook the tofu nuggets in an air fryer at 425°F for 25 minutes.
- 8
Let the nuggets cool slightly so they peel easily from the parchment paper. Serve and enjoy.
Notes
The recipe does not require a binder because the moisture on the tofu helps the dry seasoning adhere. For an air fryer, use the same temperature and cooking time.
Nutrition per serving
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