4-Ingredient No-Bake Brownie Bites
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A healthy, fudgy alternative to brownies made with dates and nut butter. These bites are gluten-free, dairy-free, and refined sugar-free, making them a perfect meal-prep snack for chocolate cravings.
- Time
- 45 minutes
- Equipment
- Stovetop, microwave, and blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 260 g
- 130 g
- 30 g
- 1 g
- 85 g
Weights are estimates. Together, the ingredients weigh about 500 g before cooking, which is about 40 g per serving.
Steps
Place the pitted dates in a high-speed food processor and pulse until they form a thick, sticky paste or a ball.
Add the nut butter, cocoa powder, and a pinch of salt to the food processor.
Process the mixture until all ingredients are fully combined and a dough-like consistency forms.
Scoop about one tablespoon of the mixture at a time and roll between your palms to form smooth balls.
Melt the dark chocolate in a microwave-safe bowl in 30-second intervals or using a double boiler until smooth.
Dip each brownie ball into the melted chocolate to coat, then place on a parchment-lined tray.
Sprinkle a little extra sea salt on top of the wet chocolate if desired.
Place the tray in the refrigerator for at least 20-30 minutes to allow the chocolate to set before serving.
Notes
Store these bites in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 2 months. If the dates are very dry, soaking them in hot water for 10 minutes before processing is essential for the right texture.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 171
- Protein
- 4 g
- Carbs
- 23 g
- Fat
- 9 g
- Fiber
- 4 g
Where the calories come from
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