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Chilled Sesame Soba and Tofu

Chilled Sesame Soba and Tofu

Christian Reynoso published this recipe on cooking.nytimes.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Niki Su on SeeMeCook

A nutty, umami-rich cold noodle dish with soba, sesame dressing, crisp cucumber, and crumbled tofu. It is light but filling and works well as a quick dinner or pack-and-go lunch.

Time
20 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, sesame, and soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units
  • 40 g
  • 50 g
  • 30 g
  • 25 g
  • 18 g
  • 6 g
  • 170 g

Weights are estimates. Together, the ingredients weigh about 800 g before cooking, which is about 400 g per serving.

Steps

  1. Bring a medium pot of water to a boil. Add the soba noodles and cook for 5 to 8 minutes, or according to the package directions, stirring frequently, until al dente.

  2. Drain the noodles and rinse them in cold water until they no longer feel sticky. Pat them dry with paper towels or a clean kitchen towel, then set them aside.

  3. While the noodles cook, add the olive oil, soy sauce, rice vinegar, toasted sesame oil, and toasted sesame seeds to a large bowl.

  4. Finely grate the garlic into the bowl, then whisk the dressing very well to combine.

  5. Add the cooled noodles and sliced cucumbers to the sauce. Season with salt and toss until everything is evenly coated.

  6. Taste the noodles and adjust the seasoning with more salt if needed.

  7. Transfer the noodle mixture to serving bowls.

  8. Using your hands, crumble the tofu into small, bite-size pieces over the noodles.

  9. Sprinkle additional sesame seeds over the bowls and drizzle with any remaining noodle sauce.

  10. Sprinkle with cilantro and drizzle with additional olive oil, if desired. Serve immediately, or refrigerate in a covered container for up to 2 days.

Notes

The recipe lists Persian cucumbers, with thinly sliced cabbage offered as a substitution; the description also mentions snap peas or grated carrot as crunchy alternatives. Refrigerate leftovers in a covered container for up to 2 days. Nutritional values are estimated per listed ingredient and may differ from the site's published per-serving analysis.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
885
Protein
29 g
Carbs
97 g
Fat
45 g
Fiber
5 g

Where the calories come from

  • Soba noodles47%
  • Extra-virgin olive oil20%
  • Toasted sesame oil14%
  • Firm tofu10%
  • Toasted sesame seeds6%
  • Everything else4%
  • main
  • vegetarian
  • high-protein
  • no-cook-after-boiling
  • cold noodles
  • packable lunch
  • quick meal
  • make-ahead

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