Chicken Broccoli Bacon Roll Ups

Ingredients

• 1.5 cup Heavy cream (for the creamy parmesan sauce)
• 0.5 cup Parmesan cheese (grated, for the sauce)
• 2 Garlic (cloves, minced for the sauce)
• 2 cup Rotisserie chicken (shredded or chopped)
• 2 cup Broccoli florets (steamed and chopped)
• 6 slice Bacon (cooked and crumbled; divided for filling and topping)
• 4 Low-carb wraps (such as Cut Da Carb wraps)
• 1 cup Mozzarella cheese (freshly grated for topping)

Steps

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   Prepare the creamy parmesan sauce by combining heavy cream, grated parmesan, and minced garlic in a saucepan over medium heat. Stir until the cheese is melted and the sauce has thickened slightly.

3. 3

   In a large mixing bowl, combine the shredded rotisserie chicken, chopped steamed broccoli, and a portion of the crumbled bacon.

4. 4

   Lay out the low-carb wraps and distribute the chicken and broccoli mixture evenly across them.

5. 5

   Roll the wraps up tightly and slice each roll into three equal pieces.

6. 6

   Place the sliced rolls cut-side up into a 9x13 inch casserole dish.

7. 7

   Pour the prepared creamy parmesan sauce over the rolls, ensuring they are well-covered.

8. 8

   Top the dish with a layer of freshly grated mozzarella cheese and the remaining crumbled bacon.

9. 9

   Bake in the preheated oven for approximately 30 minutes until the cheese is bubbly and golden brown.

Notes

The author suggests using 'Cut Da Carb' wraps to keep the recipe keto-friendly. You can use any rotisserie chicken or pre-cooked chicken breast to save time.

Nutrition per serving

• main
• keto
• low-carb
• baked
• casserole
• chicken
• dinner