Chicken Broccoli Bacon Roll Ups
Frank Campanella cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
A creamy, keto-friendly casserole featuring rotisserie chicken, tender broccoli, and crispy bacon rolled into low-carb wraps and smothered in a homemade Alfredo-style parmesan sauce.
- Time
- 45 minutes
- Equipment
- Stovetop and oven
- Good for
- Lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Preheat your oven to 400°F (200 °C) (200°C (400 °F)).
Prepare the creamy parmesan sauce by combining heavy cream, grated parmesan, and minced garlic in a saucepan over medium heat. Stir until the cheese is melted and the sauce has thickened slightly.
In a large mixing bowl, combine the shredded rotisserie chicken, chopped steamed broccoli, and a portion of the crumbled bacon.
Lay out the low-carb wraps and distribute the chicken and broccoli mixture evenly across them.
Roll the wraps up tightly and slice each roll into three equal pieces.
Place the sliced rolls cut-side up into a 9x13 inch casserole dish.
Pour the prepared creamy parmesan sauce over the rolls, ensuring they are well-covered.
Top the dish with a layer of freshly grated mozzarella cheese and the remaining crumbled bacon.
Bake in the preheated oven for approximately 30 minutes until the cheese is bubbly and golden brown.
Notes
The author suggests using 'Cut Da Carb' wraps to keep the recipe keto-friendly. You can use any rotisserie chicken or pre-cooked chicken breast to save time.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 721
- Protein
- 42 g
- Carbs
- 17 g
- Fat
- 57 g
- Fiber
- 8 g
Where the calories come from
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