Salmon, Potato & Broccoli Patties (BLW Friendly)
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A nutrient-dense, salt-free patty perfect for baby-led weaning and toddlers. These soft bites combine high-quality protein from salmon with healthy fats and essential vitamins from broccoli and potatoes.
- Time
- 50 minutes
- Equipment
- Stovetop and oven
- Good for
- Lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Gluten, dairy, eggs, and fish
- Diet
- Pescatarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Prepare the base ingredients: Peel and cube the potato, then boil in water until soft (about 10-12 minutes). Steam the broccoli florets until tender. Cook the salmon fillet (steaming or baking is best for BLW) until it flakes easily with a fork.
In a large mixing bowl, mash the cooked potato until smooth. Finely chop the steamed broccoli and flake the cooked salmon, ensuring you carefully check for and remove any small bones.
Add the chopped broccoli and flaked salmon to the bowl with the mashed potato. Add the 1/2 cup of all-purpose flour and the 2 eggs.
Stir in the shredded white cheddar and mozzarella cheeses. Add the onion powder and garlic powder for flavor. Do not add salt or pepper if preparing specifically for infants.
Mix all the ingredients thoroughly until a thick, uniform batter forms that can be shaped.
Preheat your oven to 180°C (350 °F) (350°F (180 °C)) and line a baking sheet with parchment paper or a silicone mat.
Scoop about 2 tablespoons of the mixture at a time and shape into small, flat patties. Place them on the prepared baking sheet, leaving a little space between each.
Bake for approximately 20 minutes, or until the patties are firm and the edges are just beginning to turn golden.
Remove from the oven and let the patties cool completely before serving to ensure they are at a safe temperature for the baby.
Notes
These patties are great for meal prep and can be frozen for up to 1 month. To reheat, simply pop them in the oven or air fryer until warmed through. Ensure the salmon is thoroughly cooked and flaked very fine to avoid choking hazards.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 279
- Protein
- 18 g
- Carbs
- 24 g
- Fat
- 12 g
- Fiber
- 2 g
Where the calories come from
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