Yogurt and Strawberry Syrup Twist in the Air Fryer

Ingredients

• 120 g YoPro strawberry yogurt (Can be replaced with plain or low-fat yogurt; preferably at room temperature.)
• 80 g White wheat flour (Add a little more if the dough is too sticky.)
• 20 g Sugar-free strawberry syrup (For spreading over the dough.)
• Powdered sugar (Optional, for dusting at the end.)

Steps

1. 1

   Preheat the air fryer to 180 °C. If using a conventional oven, preheat it to 180 °C as well and prepare a baking tray with parchment paper.

2. 2

   Place the strawberry yogurt and flour in a bowl. Mix until a smooth, manageable dough forms.

3. 3

   If the dough is too sticky to work with, add a little more flour in small amounts until you can roll it out without it sticking excessively to your hands or the surface.

4. 4

   Place the dough on a lightly floured surface and roll it out with a rolling pin into a thin, elongated sheet.

5. 5

   Spread the sugar-free strawberry syrup over the surface of the dough, leaving a small strip clear around the edges so it does not spill out too much while handling it.

6. 6

   Twist the filled dough to form a spiral or twist. Divide the preparation into two pieces if you want to keep the quantities indicated per piece.

7. 7

   Place the twists in the air-fryer basket, leaving space between them so the air can circulate. Cook them at 180 °C for 20 minutes, until golden and cooked through in the center.

8. 8

   If baking them in the oven, bake at 180 °C and watch them closely, as the cooking time may vary depending on the oven. Remove them when golden.

9. 9

   Let them cool for a few minutes and, if desired, dust with powdered sugar before serving.

Notes

The recipe provides approximately 178 kcal, 10 g of protein, 1 g of fat, and 32 g of carbohydrates per twist, depending on the yogurt and syrup used. The powdered sugar is optional and is not included in these values. To prevent sticking, work the dough on a lightly floured surface; do not add too much flour, or the result may be dry.

Nutrition per serving

• dessert
• snack
• air fryer
• baked
• 3 ingredients
• high-protein
• low-fat
• quick