Yogurt and Strawberry Syrup Twist in the Air Fryer

Name: Yogurt and Strawberry Syrup Twist in the Air Fryer
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Other
Ingredients: 120 g YoPro strawberry yogurt (Can be replaced with plain or low-fat yogurt; preferably at room temperature.); 80 g White wheat flour (Add a little more if the dough is too sticky.); 20 g Sugar-free strawberry syrup (For spreading over the dough.); Powdered sugar (Optional, for dusting at the end.)

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Translated from Spanish, the language of the reel.

Recipe by Stefan Bodegrajac @stefan_agcoaching · Instagram

Stefan Bodegrajac cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original reel

Imported by Dario on SeeMeCook

Quick three-ingredient sweet treat made with a tender yogurt-and-flour dough, filled with sugar-free strawberry syrup and twisted before baking. It can be prepared in an air fryer or a conventional oven.

Time: 30 minutes
Equipment: Oven and air fryer
Good for: Snacks
Contains: Gluten and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings

OriginalUSMetric

120 g YoPro strawberry yogurtCan be replaced with plain or low-fat yogurt; preferably at room temperature.
80 g White wheat flourAdd a little more if the dough is too sticky.
20 g Sugar-free strawberry syrupFor spreading over the dough.
Powdered sugarOptional, for dusting at the end.

Weights are estimates. Together, the ingredients weigh about 220 g before cooking, which is about 110 g per serving.

Steps

Preheat the air fryer to 180 °C (350 °F). If using a conventional oven, preheat it to 180 °C (350 °F) as well and prepare a baking tray with parchment paper.
Place the strawberry yogurt and flour in a bowl. Mix until a smooth, manageable dough forms.
If the dough is too sticky to work with, add a little more flour in small amounts until you can roll it out without it sticking excessively to your hands or the surface.
Place the dough on a lightly floured surface and roll it out with a rolling pin into a thin, elongated sheet.
Spread the sugar-free strawberry syrup over the surface of the dough, leaving a small strip clear around the edges so it does not spill out too much while handling it.
Twist the filled dough to form a spiral or twist. Divide the preparation into two pieces if you want to keep the quantities indicated per piece.
Place the twists in the air-fryer basket, leaving space between them so the air can circulate. Cook them at 180 °C (350 °F) for 20 minutes, until golden and cooked through in the center.
If baking them in the oven, bake at 180 °C (350 °F) and watch them closely, as the cooking time may vary depending on the oven. Remove them when golden.
Let them cool for a few minutes and, if desired, dust with powdered sugar before serving.

Notes

The recipe provides approximately 178 kcal, 10 g of protein, 1 g of fat, and 32 g of carbohydrates per twist, depending on the yogurt and syrup used. The powdered sugar is optional and is not included in these values. To prevent sticking, work the dough on a lightly floured surface; do not add too much flour, or the result may be dry.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 204
Protein: 10 g
Carbs: 39 g
Fat: 1 g
Fiber: 1 g

Where the calories come from

White wheat flour71%
YoPro strawberry yogurt18%
Powdered sugar10%
Sugar-free strawberry syrup1%

dessert
snack
air fryer
baked
3 ingredients
high-protein
low-fat
quick

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