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Chicken with Garlic Sauce

Chicken with Garlic Sauce

Judy published this recipe on thewoksoflife.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

An authentic Sichuan-style stir-fry featuring tender chicken breast, crunchy bamboo shoots, and wood-ear mushrooms in a savory, tangy garlic sauce. This version is inspired by the classic Yu Xiang Rou Si (shredded pork with garlic sauce) found in Chengdu.

Time
35 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, soy, and alcohol

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. In a bowl, marinate the thinly sliced chicken breast with a pinch of salt, 1 teaspoon of cornstarch, and 1 teaspoon of oil. Set aside to marinate while you prepare the rest of the ingredients.

  2. In a small bowl, prepare the sauce by mixing together 1 tablespoon light soy sauce, 1 tablespoon rice vinegar, 1 tablespoon Shaoxing wine, 1 tablespoon sugar, and 3/4 cup chicken broth (or water). Set aside.

  3. Heat 2 tablespoons of oil in a wok over medium heat.

  4. Add the 12 dried red chilies, minced ginger, and minced garlic to the wok. Cook for about a minute until fragrant.

  5. Turn the heat up to high and immediately add the marinated chicken. Stir-fry until the chicken is opaque.

  6. Add the julienned bamboo shoots, julienned wood-ear mushrooms, and sliced red bell pepper to the wok. Cook for another 2 minutes.

  7. Pour in the prepared sauce mixture and give everything a stir. Bring the liquid to a boil.

  8. Add 1/4 teaspoon salt (or to taste), the optional 2 teaspoons of chili oil, and the cornstarch slurry (2 tablespoons cornstarch mixed with 2 tablespoons water).

  9. Stir-fry for about 30 seconds, allowing the sauce to thicken and coat the ingredients.

  10. Add the sliced scallions, give everything a final toss, and serve immediately with rice.

Notes

If fresh bamboo shoots are unavailable, canned bamboo shoots in water are a suitable substitute. This dish is a chicken variation of the classic Sichuan shredded pork dish, Yu Xiang Rou Si.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
287
Protein
25 g
Carbs
17 g
Fat
13 g
Fiber
4 g

Where the calories come from

  • Chicken breast41%
  • Oil21%
  • Dried wood-ear mushrooms7%
  • Chili oil7%
  • Cornstarch5%
  • Everything else19%
  • main
  • stir-fry
  • Chinese
  • Sichuan
  • chicken
  • spicy

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