
Chicken Mango Avocado Salad
Natasha Kravchuk published this recipe on natashaskitchen.com. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Johan Pordon on SeeMeCook
A vibrant Cheesecake Factory copycat salad featuring juicy sautéed chicken, creamy avocado, and sweet mango tossed in a simple, tangy honey vinaigrette.
- Time
- 30 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Tree nuts
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Salad Ingredients
- 3 g
- 9 g
- 280 g
- 75 g
- 150 g
- 200 g
- 150 g
- 35 g
- 4 g
- 45 g
Honey Vinaigrette Dressing
- 110 g
- 45 g
- 10 g
- 14 g
- 3 g
- 6 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 1.61 kg before cooking, which is about 270 g per serving.
Steps
Cut the chicken breasts in half lengthwise to create thinner cutlets.
Season the chicken with 1/2 tsp garlic salt and 1/8 tsp black pepper (or to taste).
Heat 2 tsp olive oil in a skillet over medium-high heat. Add the chicken and sauté until browned and cooked through, about 3 minutes per side.
Remove the chicken from the pan and let it cool for 5 minutes. Once cooled, slice the chicken into strips against the grain.
In a large salad bowl, add the 6 cups of chopped romaine lettuce.
Top the lettuce with the halved cherry tomatoes, sliced cucumber, diced mango, diced avocado, thinly sliced purple onion, and 1/4 cup chopped cilantro (cilantro can be omitted if preferred).
To make the Honey Vinaigrette Dressing, combine 1/2 cup extra virgin olive oil, 3 Tbsp apple cider vinegar, 2 tsp dijon mustard, 2 tsp honey, 1 minced garlic clove, 1 tsp sea salt, and 1/4 tsp black pepper in a mason jar.
Cover the jar tightly with a lid and shake until the dressing is well combined. Alternatively, whisk the ingredients together in a small bowl.
If not using the dressing immediately, shake well just before serving. Drizzle the dressing over the salad to taste and top with 1/2 cup toasted sliced almonds.
Notes
The nutrition label reflects using about 2/3 of the prepared dressing. To toast almonds, heat them in a dry pan over medium heat, tossing frequently until fragrant and golden. A mango slicer and salad spinner are recommended tools for efficiency.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 431
- Protein
- 27 g
- Carbs
- 15 g
- Fat
- 30 g
- Fiber
- 5 g
Where the calories come from
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