SeeMeCookDownload on theApp Store
Chicken Mango Avocado Salad

Chicken Mango Avocado Salad

Natasha Kravchuk published this recipe on natashaskitchen.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Johan Pordon on SeeMeCook

A vibrant Cheesecake Factory copycat salad featuring juicy sautéed chicken, creamy avocado, and sweet mango tossed in a simple, tangy honey vinaigrette.

Time
30 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Tree nuts

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings
Units

Salad Ingredients

  • 3 g
  • 9 g
  • 280 g
  • 75 g
  • 150 g
  • 200 g
  • 150 g
  • 35 g
  • 4 g
  • 45 g

Honey Vinaigrette Dressing

  • 110 g
  • 45 g
  • 10 g
  • 14 g
  • 3 g
  • 6 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 1.61 kg before cooking, which is about 270 g per serving.

Steps

  1. Cut the chicken breasts in half lengthwise to create thinner cutlets.

  2. Season the chicken with 1/2 tsp garlic salt and 1/8 tsp black pepper (or to taste).

  3. Heat 2 tsp olive oil in a skillet over medium-high heat. Add the chicken and sauté until browned and cooked through, about 3 minutes per side.

  4. Remove the chicken from the pan and let it cool for 5 minutes. Once cooled, slice the chicken into strips against the grain.

  5. In a large salad bowl, add the 6 cups of chopped romaine lettuce.

  6. Top the lettuce with the halved cherry tomatoes, sliced cucumber, diced mango, diced avocado, thinly sliced purple onion, and 1/4 cup chopped cilantro (cilantro can be omitted if preferred).

  7. To make the Honey Vinaigrette Dressing, combine 1/2 cup extra virgin olive oil, 3 Tbsp apple cider vinegar, 2 tsp dijon mustard, 2 tsp honey, 1 minced garlic clove, 1 tsp sea salt, and 1/4 tsp black pepper in a mason jar.

  8. Cover the jar tightly with a lid and shake until the dressing is well combined. Alternatively, whisk the ingredients together in a small bowl.

  9. If not using the dressing immediately, shake well just before serving. Drizzle the dressing over the salad to taste and top with 1/2 cup toasted sliced almonds.

Notes

The nutrition label reflects using about 2/3 of the prepared dressing. To toast almonds, heat them in a dry pan over medium heat, tossing frequently until fragrant and golden. A mango slicer and salad spinner are recommended tools for efficiency.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
431
Protein
27 g
Carbs
15 g
Fat
30 g
Fiber
5 g

Where the calories come from

  • Extra virgin olive oil37%
  • Chicken breasts29%
  • Sliced almonds10%
  • Avocado9%
  • Mango5%
  • Everything else10%
  • main
  • salad
  • chicken
  • mango
  • avocado
  • copycat
  • Cheesecake Factory
  • healthy

Keep this recipe

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.

Open in SeeMeCook
Open in SeeMeCookCook this recipe hands-free
Open recipe