Tiramisu Overnight Oats
CLAIRE SHARRYN ROBERTO cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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A make-ahead, dairy-free overnight oat recipe inspired by tiramisu, combining rolled oats, cacao, chia, cooled espresso, and almond milk with a vanilla protein-yoghurt topping. It is refined-sugar-free and finished with an extra dusting of cacao.
- Time
- 8 hours 10 minutes
- Equipment
- No cooking needed
- Good for
- Breakfast or snacks
- Contains
- Gluten, tree nuts, dairy, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Oats mixture
- 80 g
- 15 g
- 18 g
- 45 g
- 300 g
- 40 g
- 4 g
Topping
- 10 g
- 1 g
- 360 g
Weights are estimates. Together, the ingredients weigh about 905 g before cooking, which is about 225 g per serving.
Steps
Combine the rolled oats, raw cacao powder, chia seeds, and a pinch of pink Himalayan salt in a bowl. Mix the dry ingredients until well combined.
Add the cooled espresso to the dry mixture and stir to combine.
Add the full-fat almond milk, 2 tablespoons of raw honey, and 1 teaspoon of pure vanilla extract. Mix well.
Transfer the oat mixture to a sealable glass container.
Prepare the protein-yoghurt topping by placing the dairy-free full-fat yoghurt in a bowl. Add 1/4 teaspoon of vanilla extract, 1/2 tablespoon of raw honey, and the vanilla protein powder.
Whisk the yoghurt mixture until the vanilla and protein powder are evenly incorporated.
Spread the protein-yoghurt mixture over the top of the oats mixture.
Sift a little additional raw cacao powder over the top as a garnish.
Cover and store the container in the refrigerator for 8 hours or overnight before serving.
Notes
The source does not specify the quantity of the additional cacao used for garnish. Refrigeration time is 8 hours or overnight; no serving or storage duration beyond that is provided.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 295
- Protein
- 14 g
- Carbs
- 36 g
- Fat
- 13 g
- Fiber
- 5 g
Where the calories come from
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