Greek Yogurt Bagel Sandwich
Translated from Spanish, the language of the reel.
Mia Przelomski cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Nazareth Simons on SeeMeCook
A healthy and easy-to-prepare breakfast sandwich featuring a homemade 2-ingredient bagel made with Greek yogurt and self-rising flour.
- Time
- 37 minutes
- Equipment
- Oven and air fryer
- Good for
- Breakfast, lunch, or dinner
- Cuisine
- American
- Contains
- Gluten, dairy, and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Masa del Bagel
- 80 g
- 40 g
- 1 g
- 5 g
- 15 g
Relleno del Sándwich
- 50 g
- 100 g
- 30 g
- 10 g
Weights are estimates. Together, the ingredients weigh about 300 g before cooking, which is about 300 g per serving.
Steps
In a bowl, combine the Greek yogurt and self-rising flour with a pinch of salt to create a dough.
Mix the dough for about 5 minutes until fully combined. If the dough seems too dry, add a little more yogurt; if it's too sticky, add a little more flour.
Form the dough into a log and join the ends together to shape it into a bagel.
Brush the top of the bagel with water or a beaten egg and sprinkle generously with everything bagel seasoning.
To cook in an air fryer: Cook at 350°F (180 °C) (175°C (350 °F)) for 12 minutes, then flip the bagel and cook for an additional 5 minutes.
To cook in a conventional oven: Bake at 350°F (180 °C) (175°C (350 °F)) for 25 to 30 minutes.
Let the bagel cool for 10 minutes before slicing it.
Prepare the eggs to your preference (scrambled or fried) and assemble the sandwich with the avocado, Colby Jack cheese, and fresh arugula.
Notes
If you don't have self-rising flour, you can make it by mixing all-purpose flour with baking powder and salt. The cooling time is crucial for the bagel's crumb to set.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 577
- Protein
- 36 g
- Carbs
- 42 g
- Fat
- 29 g
- Fiber
- 5 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
