Greek Yogurt Bagel Sandwich

Ingredients

• 0.33 cup Greek yogurt
• 0.33 cup self-rising flour (self-rising flour)
• salt (to taste)
• everything bagel seasoning (for sprinkling)
• egg or water (for the egg wash)
• 0.25 avocado
• 2 eggs (for the filling)
• 1 slice Colby Jack cheese
• arugula (a handful)

Steps

1. 1

   In a bowl, combine the Greek yogurt and self-rising flour with a pinch of salt to create a dough.

2. 2

   Mix the dough for about 5 minutes until fully combined. If the dough seems too dry, add a little more yogurt; if it's too sticky, add a little more flour.

3. 3

   Form the dough into a log and join the ends together to shape it into a bagel.

4. 4

   Brush the top of the bagel with water or a beaten egg and sprinkle generously with everything bagel seasoning.

5. 5

   To cook in an air fryer: Cook at 350°F (175°C) for 12 minutes, then flip the bagel and cook for an additional 5 minutes.

6. 6

   To cook in a conventional oven: Bake at 350°F (175°C) for 25 to 30 minutes.

7. 7

   Let the bagel cool for 10 minutes before slicing it.

8. 8

   Prepare the eggs to your preference (scrambled or fried) and assemble the sandwich with the avocado, Colby Jack cheese, and fresh arugula.

Notes

If you don't have self-rising flour, you can make it by mixing all-purpose flour with baking powder and salt. The cooling time is crucial for the bagel's crumb to set.

Nutrition per serving

• breakfast
• healthy
• air fryer
• bagel
• homemade
• high protein
• vegetarian