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Roasted Honey Lime Chicken Thighs

Roasted Honey Lime Chicken Thighs

Erica Baty published this recipe on flavorfulife.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Michael Carroll on SeeMeCook

Roasted honey lime chicken thighs with a buttery, citrusy glaze and a little heat. Perfect for rice bowls, meal prep, or easy weeknight dinners.

Time
33 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
American
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Chicken and Seasoning

  • 14 g
  • 3 g
  • 4 g
  • 3 g
  • 2 g
  • 4 g
  • 2 g

Honey Lime Sauce

  • 30 g
  • 40 g
  • 5 g
  • 4 g
  • 30 g

Quick-Pickled Cucumbers

  • 300 g
  • 60 g
  • 2 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 1.18 kg before cooking, which is about 295 g per serving.

Steps

  1. Preheat your oven to 400°F (200 °C) (200°C (400 °F)). Line a large rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking and aid cleanup.

  2. Pat the chicken thighs dry with a paper towel. Trim away any large, visible pieces of excess fat. Place the chicken on the prepared baking sheet.

  3. Drizzle the chicken with 1 tablespoon of olive oil. Season both sides thoroughly with 1 ½ teaspoons each of smoked paprika and chili powder, 1 teaspoon each of garlic powder and onion powder, and ¾ teaspoon each of kosher salt and black pepper.

  4. In a small bowl, whisk together 2 tablespoons of melted salted butter, 2 tablespoons of honey, several shakes of hot sauce, 2 teaspoons of lime zest, and 2 tablespoons of lime juice until the glaze is well combined and smooth.

  5. Place the chicken in the oven and bake for 10 minutes.

  6. Remove the baking sheet from the oven. Spoon about half of the honey lime sauce over the chicken thighs, using a brush to ensure each piece is fully coated.

  7. Return the chicken to the oven for another 5-8 minutes. The exterior should be caramelized and golden brown, and the internal temperature should reach 165°F (74 °C) (74°C (165 °F)) on a meat thermometer.

  8. Once cooked, scrape any browned bits and juices from the baking sheet into the bowl with the remaining honey lime sauce to create a finishing glaze.

  9. While the chicken is roasting, prepare the quick-pickled cucumbers. Place the thinly sliced Persian cucumbers in a shallow bowl. Add ¼ cup rice vinegar, ½ teaspoon sugar, and a big pinch of salt. Toss to combine and let sit until the cucumbers soften slightly.

  10. Assemble the bowls by serving the sliced chicken over rice (such as pineapple coconut rice). Drizzle with the remaining honey lime sauce and serve with the marinated cucumbers. Garnish with fresh basil, green onions, or sesame seeds if desired.

Notes

If using chicken breasts instead of thighs, slice them in half lengthwise into thin fillets and reduce the cooking time by half to avoid drying out the meat. The author recommends serving this with pineapple coconut rice for a complete meal.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
347
Protein
34 g
Carbs
15 g
Fat
17 g
Fiber
1 g

Where the calories come from

  • Boneless skinless chicken thighs59%
  • Salted butter15%
  • Honey9%
  • Olive oil9%
  • Persian cucumbers3%
  • Everything else5%
  • main
  • baked
  • chicken
  • meal prep
  • gluten-free
  • dinner
  • quick

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