Healthy Guacamole Chicken Salad
Razi Khan cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by George Liveras on SeeMeCook
A creamy, high-protein chicken salad that uses a Greek yogurt and avocado base instead of mayonnaise. It's packed with fresh vegetables and a spicy kick from jalapeños.
- Time
- 15 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Chicken Salad
- 345 g
- 80 g
- 90 g
- 25 g
- 4 g
Guacamole Sauce
- 200 g
- 245 g
- 5 g
- 6 g
Weights are estimates. Together, the ingredients weigh about 990 g before cooking, which is about 250 g per serving.
Steps
Prepare the salad base by adding the shredded chicken, diced onions, diced tomatoes, diced jalapeños, and chopped cilantro into a large mixing bowl.
In a separate bowl, combine the large avocado, fat-free Greek yogurt, a squeeze of lime juice, minced garlic, and salt and pepper to taste.
Mash the avocado and mix the sauce ingredients together thoroughly until the mixture is creamy and well-combined.
Pour the guacamole sauce over the chicken and vegetable mixture.
Mix everything together until the chicken and vegetables are evenly coated in the sauce.
Serve immediately, optionally paired with crackers for added crunch.
Notes
The author suggests pairing this salad with Simple Mills seed flour crackers for a crunchy texture. This recipe is designed to be a healthier, high-protein alternative to traditional mayonnaise-based chicken salads.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 275
- Protein
- 34 g
- Carbs
- 10 g
- Fat
- 10 g
- Fiber
- 4 g
Where the calories come from
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