Chocolate Protein Lava Pot
Anna | Lifestyle • Food • Family cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.
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A quick and rich high-protein dessert with a gooey, molten center. Made with cottage cheese for a creamy texture and a significant protein boost.
- Time
- 7 minutes
- Equipment
- Stovetop, microwave, and blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Dairy and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Place the cottage cheese, egg, cocoa powder, and stevia into a blender.
Blend everything together until the mixture is just smooth.
Pour the mixture into microwave-safe ramekins or pots and top with chocolate chips if using.
Microwave for 1–2 minutes, depending on the power of your microwave.
Check for doneness: you want the top to be set but the middle to remain molten and gooey. It is better to err on the side of undercooking to maintain the lava effect.
Optional: Serve with a small scoop of ice cream on top.
Notes
The 30g of stevia may be quite sweet depending on the brand; adjust to your preference. For a variation, some users suggest substituting Greek yogurt for cottage cheese or using maple syrup instead of stevia. Macros per serving (without choc chips): 100 calories, 14g protein.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 157
- Protein
- 14 g
- Carbs
- 27 g
- Fat
- 9 g
- Fiber
- 4 g
Where the calories come from
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