Imported from Instagram
Chocolate Protein Lava Pot
A quick and rich high-protein dessert with a gooey, molten center. Made with cottage cheese for a creamy texture and a significant protein boost.
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Ingredients
- 150 g cottage cheese
- 1 egg
- 20 g cocoa powder
- 30 g stevia (or preferred sweetener to taste)
- 10 g chocolate chips (optional)
Steps
- 1
Place the cottage cheese, egg, cocoa powder, and stevia into a blender.
- 2
Blend everything together until the mixture is just smooth.
- 3
Pour the mixture into microwave-safe ramekins or pots and top with chocolate chips if using.
- 4
Microwave for 1–2 minutes, depending on the power of your microwave.
- 5
Check for doneness: you want the top to be set but the middle to remain molten and gooey. It is better to err on the side of undercooking to maintain the lava effect.
- 6
Optional: Serve with a small scoop of ice cream on top.
Notes
The 30g of stevia may be quite sweet depending on the brand; adjust to your preference. For a variation, some users suggest substituting Greek yogurt for cottage cheese or using maple syrup instead of stevia. Macros per serving (without choc chips): 100 calories, 14g protein.
Nutrition per serving
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