Jersey Mike’s-Style Bell Pepper Sandwich
Low Carb Love cooked this in a YouTube Short. SeeMeCook wrote it up from the Short as a full recipe and added ingredient weights and nutrition.
Watch the original ShortImported by Anwar Lutfullah on SeeMeCook
A crunchy, low-carb sandwich made by stuffing a halved bell pepper with turkey, provolone, crisp vegetables, and classic deli-style condiments. Red wine vinegar, olive oil, oregano, salt, and pepper provide a bright, savory finish.
- Time
- 10 minutes
- Equipment
- No cooking needed
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 150 g
- 14 g
- 5 g
- 20 g
- 50 g
- 25 g
- 5 g
- 5 g
- 20 g
Weights are estimates. Together, the ingredients weigh about 405 g before cooking, which is about 405 g per serving.
Steps
Wash and dry the bell pepper. Cut it in half lengthwise, then remove the stem, seeds, and inner ribs. Pat the halves dry so the sandwich does not become watery.
Spread mayonnaise over the cut surface of one bell pepper half. Add mustard over the mayonnaise, distributing both condiments across the inside of the pepper.
Layer the sliced deli turkey inside the pepper half, folding the slices as needed so they fit securely.
Add the sliced red onion, sliced cucumber, and shredded lettuce over the turkey.
Drizzle the vegetables with red wine vinegar and olive oil. Season with salt, black pepper, and oregano to taste.
Top the filling with the provolone slice. Place the second bell pepper half over the top, cut side facing the filling, to close the sandwich.
Serve immediately while the bell pepper and vegetables are crisp. If desired, secure the sandwich with toothpicks before eating.
Notes
The transcript does not provide exact measurements, so quantities are practical estimates for one sandwich. This is a no-cook preparation; use chilled, ready-to-eat deli turkey and fresh produce.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 399
- Protein
- 31 g
- Carbs
- 17 g
- Fat
- 23 g
- Fiber
- 3 g
Where the calories come from
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