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Mini Sadya for Onam

KITCHEN TALES BY NEETHU cooked this in a YouTube video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by anjali bettan on SeeMeCook

A festive mini Kerala sadya featuring steamed rice, parippu curry, sambar, avial, cabbage thoran, olan, pachadi, and payasam. This reconstructed version offers a small, home-cook-friendly selection of traditional Onam dishes served together on a banana leaf.

Time
2 hours 30 minutes
Equipment
Stovetop and pressure cooker
Good for
Lunch, dinner, or snacks
Cuisine
South Asian
Contains
Gluten, tree nuts, and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Rice and dal

  • 400 g
  • 100 g
  • 1 g
  • 25 g

Sambar

  • 30 g
  • 14 g
  • 110 g
  • 240 g
  • 80 g

Avial

  • 245 g
  • 12 g
  • 2 g

Thoran

  • 2 g
  • 4 g

Olan

  • 3 g

Payasam

  • 480 g
  • 240 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 4.48 kg before cooking, which is about 1.12 kg per serving.

Steps

  1. Rinse the matta rice several times until the water runs mostly clear. Cook it in a large pot or pressure cooker with plenty of water until the grains are tender but still distinct. Drain any excess water and keep the rice warm.

  2. Cook the rinsed toor dal with the turmeric and enough water until completely soft. Mash it until smooth and set it aside for the parippu curry and sambar.

  3. For the sambar, place the mixed vegetables, onion, tomato, and a little salt in a pot with water. Simmer until the vegetables are tender but not falling apart.

  4. Add the cooked dal, tamarind pulp, and sambar powder to the vegetables. Simmer for 8–10 minutes, stirring occasionally, until the sambar is aromatic and lightly thickened.

  5. Heat a little coconut oil in a small pan. Add mustard seeds and let them splutter, then add curry leaves and any remaining sliced onion. Pour this tempering over the sambar.

  6. For the avial, cook the assorted vegetables with the green chilies, salt, and a splash of water until just tender. They should retain their shape.

  7. Grind or crush part of the grated coconut with the cumin seeds and a little water to make a coarse paste. Stir it into the cooked vegetables.

  8. Lower the heat and fold the yogurt into the avial. Do not boil vigorously after adding yogurt. Finish with coconut oil and curry leaves.

  9. For the cabbage thoran, heat coconut oil and add mustard seeds. Once they splutter, add the urad dal and curry leaves and fry briefly until fragrant.

  10. Add the shredded cabbage, a pinch of salt, and some grated coconut. Stir-fry over medium heat until the cabbage is tender-crisp and dry, about 5–7 minutes.

  11. For the olan, simmer the ash gourd and cooked cowpeas with salt and the thin coconut milk until the ash gourd is soft and the flavors have combined.

  12. Add the thick coconut milk to the olan and warm gently without boiling. Finish with a small drizzle of coconut oil and curry leaves.

  13. For the payasam, dry-roast the vermicelli in a little coconut oil or until lightly golden. Add the thin coconut milk and cook until the vermicelli is soft.

  14. Stir in the jaggery and cook until dissolved. Add the thick coconut milk and ground cardamom, warming gently rather than boiling.

  15. Fry the cashews and raisins in a little coconut oil until the cashews are golden and the raisins plump. Stir them into the payasam.

  16. Arrange the warm rice and side dishes on banana leaves or plates, keeping the payasam for the end of the meal. Serve the sadya warm.

Notes

The supplied source contains only a YouTube title and no accessible description, comments, transcript, or image text. This is therefore a representative reconstruction of a mini Kerala sadya rather than a verified extraction of the creator's exact recipe. Prepare the dishes in parallel where possible, and serve on a banana leaf for a traditional presentation.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1338
Protein
34 g
Carbs
223 g
Fat
40 g
Fiber
28 g

Where the calories come from

  • Kerala matta rice27%
  • Jaggery11%
  • Thick coconut milk8%
  • Vermicelli7%
  • Toor dal6%
  • Everything else41%
  • main
  • vegetarian
  • South Indian
  • Kerala
  • Onam
  • festive
  • gluten-free
  • coconut-based

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