Coach Karla's Pregnancy Power Smoothie

Ingredients

• 1 cup Unsweetened Almond Milk (or any milk of choice)
• 1 scoop Vanilla Protein Powder (ensure it is a pregnancy-safe brand)
• 0.5 cup Frozen Pineapple (contains bromelain, often consumed in late pregnancy)
• 0.5 cup Greek Yogurt (plain, non-fat or full-fat for extra calories)
• 1 tbsp Ground Flaxseeds (for fiber and omega-3 fatty acids)
• 1 handful Fresh Spinach (washed and tightly packed)

Steps

1. 1

   Pour the unsweetened almond milk into the base of a high-speed blender. Adding liquid first helps prevent the protein powder from sticking to the bottom.

2. 2

   Add the vanilla protein powder and ground flaxseeds directly into the liquid.

3. 3

   Add the handful of fresh spinach, Greek yogurt, and frozen pineapple chunks to the blender.

4. 4

   Secure the lid tightly and blend on high for 45 to 60 seconds. Ensure the spinach is completely pulverized and the mixture reaches a smooth, creamy consistency.

5. 5

   Taste and adjust consistency if needed by adding a splash more milk or a few ice cubes. Pour into a chilled glass and serve immediately.

Notes

This recipe is a general construction based on the creator's profile as a Nutrition Coach and the context of being in the final days of pregnancy. The ingredients selected focus on hydration, protein for muscle maintenance, and micronutrients like folate and fiber. Always consult with a healthcare provider regarding specific dietary choices during pregnancy.

Nutrition per serving

• smoothie
• pregnancy
• high-protein
• healthy
• breakfast
• vegetarian
• quick
• nutrition-coach