Coach Karla's Pregnancy Power Smoothie
Karla | Women’s Personal Trainer & Nutrition Coach- Online Coach cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.
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A nutrient-dense, high-protein smoothie designed for the final stages of pregnancy to provide sustained energy and essential micronutrients during the lead-up to labor.
- Time
- 5 minutes
- Equipment
- Blender
- Good for
- Breakfast
- Cuisine
- American
- Contains
- Tree nuts and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Pour the unsweetened almond milk into the base of a high-speed blender. Adding liquid first helps prevent the protein powder from sticking to the bottom.
Add the vanilla protein powder and ground flaxseeds directly into the liquid.
Add the handful of fresh spinach, Greek yogurt, and frozen pineapple chunks to the blender.
Secure the lid tightly and blend on high for 45 to 60 seconds. Ensure the spinach is completely pulverized and the mixture reaches a smooth, creamy consistency.
Taste and adjust consistency if needed by adding a splash more milk or a few ice cubes. Pour into a chilled glass and serve immediately.
Notes
This recipe is a general construction based on the creator's profile as a Nutrition Coach and the context of being in the final days of pregnancy. The ingredients selected focus on hydration, protein for muscle maintenance, and micronutrients like folate and fiber. Always consult with a healthcare provider regarding specific dietary choices during pregnancy.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 304
- Protein
- 41 g
- Carbs
- 21 g
- Fat
- 7 g
- Fiber
- 6 g
Where the calories come from
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