Low Calorie Big Mac Quesadilla

Ingredients

• 1 Tortilla wrap
• 2 Meatballs (lean beef meatballs recommended)
• 2 slices Cheese (low-fat or American style)
• 0.25 cup Shredded lettuce
• 4 Pickles (slices)
• 1 tbsp Burger sauce (low calorie version preferred)

Steps

1. 1

   Place a tortilla wrap down on a flat surface.

2. 2

   Add two meatballs to the tortilla and squash them down flat until they are thin patties.

3. 3

   Pick up the tortilla with the meat attached and place it face down in a hot pan.

4. 4

   Fry the meat side down for 5 minutes until the beef is fully cooked and browned.

5. 5

   Carefully flip the tortilla over so the meat side is now facing up.

6. 6

   Add two slices of cheese over the cooked meat patties.

7. 7

   Add shredded lettuce and pickle slices on top of the cheese.

8. 8

   Cut the tortilla halfway from the edge to the center to facilitate folding.

9. 9

   Drizzle burger sauce over the fillings.

10. 10

    Fold the tortilla into a quesadilla shape and serve.

Notes

This recipe is designed for fat loss by using lean meat and portion control. For a more authentic Big Mac flavor, use a burger sauce containing mustard, mayo, and relish.

Nutrition per serving

• main
• lunch
• high-protein
• low-calorie
• quesadilla
• beef
• quick-meal