Low Calorie Big Mac Quesadilla
Jonathon Whittle cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by Alvin David on SeeMeCook
A healthy, high-protein twist on a fast-food classic, featuring smashed meatballs and Big Mac toppings inside a toasted tortilla.
- Time
- 15 minutes
- Equipment
- Stovetop
- Good for
- Lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Gluten and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 45 g
- 60 g
- 40 g
- 15 g
- 20 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 195 g before cooking, which is about 195 g per serving.
Steps
Place a tortilla wrap down on a flat surface.
Add two meatballs to the tortilla and squash them down flat until they are thin patties.
Pick up the tortilla with the meat attached and place it face down in a hot pan.
Fry the meat side down for 5 minutes until the beef is fully cooked and browned.
Carefully flip the tortilla over so the meat side is now facing up.
Add two slices of cheese over the cooked meat patties.
Add shredded lettuce and pickle slices on top of the cheese.
Cut the tortilla halfway from the edge to the center to facilitate folding.
Drizzle burger sauce over the fillings.
Fold the tortilla into a quesadilla shape and serve.
Notes
This recipe is designed for fat loss by using lean meat and portion control. For a more authentic Big Mac flavor, use a burger sauce containing mustard, mayo, and relish.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 444
- Protein
- 24 g
- Carbs
- 28 g
- Fat
- 26 g
- Fiber
- 1 g
Where the calories come from
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