Garlic Parmesan Chicken Pasta
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A cozy and satisfying weeknight meal featuring juicy, blackened chicken served over spaghetti tossed in a creamy, garlicky parmesan sauce.
- Time
- 35 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten, dairy, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Start by rubbing the chicken breasts thoroughly with the blackening seasoning until well-coated on all sides.
Heat a pan over medium-high heat. Add the chicken breasts and pan-fry until they are blackened and cooked through (internal temperature of 165°F (74 °C)). Remove the chicken from the pan and set aside to rest.
In the same pan used for the chicken, melt the butter. Add the diced onions and minced garlic, sautéing until fragrant and translucent.
Pour in the heavy cream and the reserved pasta water. Stir to combine, scraping up any browned bits from the bottom of the pan.
Stir in the Parmesan cheese and a splash of soy sauce. Whisk until the cheese is melted and the sauce begins to thicken slightly.
Add the cooked spaghetti to the pan and mix well until the pasta is thoroughly coated in the creamy garlic parmesan sauce.
Slice the rested blackened chicken and place it on top of the pasta. Serve immediately.
Notes
The soy sauce adds a unique umami depth to the parmesan sauce. Ensure you reserve your pasta water before draining the spaghetti to help emulsify the sauce.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 675
- Protein
- 41 g
- Carbs
- 49 g
- Fat
- 36 g
- Fiber
- 3 g
Where the calories come from
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