High-Protein Snickers Cheesecake Cups

Ingredients

• 300 g Cottage cheese (Preferably low-fat; chilled)
• 30 g Powdered peanut butter
• 30 g Vanilla protein powder (The amount is estimated based on the stated target of approximately 25 g of protein per cup)
• Zero-calorie sweetener (To taste; the transcript does not specify the quantity)
• 16 g Crushed peanuts (For garnish)
• 20 g Sugar-free caramel sauce (For garnish)
• 16 g Chocolate chips (For garnish; preferably sugar-free if you want to maintain the video's nutritional profile)
• Sea salt (A pinch, for finishing)

Steps

1. 1

   Place the cottage cheese, powdered peanut butter, and vanilla protein powder in a blender or food processor.

2. 2

   Blend on high speed until completely smooth, silky, and lump-free. Scrape down the sides of the container if necessary.

3. 3

   Add the zero-calorie sweetener to taste and blend again until incorporated. Taste the mixture and adjust the sweetness if necessary.

4. 4

   Divide the cream between two small cups or ramekins, smoothing the surface with a spoon or spatula.

5. 5

   Refrigerate the cups for at least 1 hour, until the cream is thoroughly chilled and set.

6. 6

   Before serving, top each cup with crushed peanuts, a drizzle of sugar-free caramel sauce, and chocolate chips.

7. 7

   Finish with a pinch of sea salt and serve immediately.

Notes

The quantities do not appear in the description or transcript; they have been estimated for two cups. The video mentions approximately 25 g of protein per cup. Keep the dessert refrigerated and preferably consume it within 1–2 days.

Nutrition per serving

• dessert
• breakfast
• high-protein
• healthy
• no-cook
• refrigerated
• peanut
• chocolate