Tiramisu Overnight Oats
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A high-fiber and high-protein breakfast that mimics the flavors of tiramisu with espresso, cocoa, and creamy Greek yogurt.
- Time
- 8 hours 10 minutes
- Equipment
- No cooking needed
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten, tree nuts, dairy, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 80 g
- 15 g
- 18 g
- 45 g
- 300 g
- 50 g
- 6 g
- 360 g
Weights are estimates. Together, the ingredients weigh about 880 g before cooking, which is about 440 g per serving.
Steps
In a medium bowl or container, mix your dry ingredients (oats, 3 tbsp cocoa powder, and chia seeds) together until well combined.
Add the cooled espresso (or brewed coffee), almond milk, 2 tablespoons of maple syrup (or honey), and 1 teaspoon of vanilla extract to the dry mixture.
Mix well, cover, and store in the fridge for 4-8 hours or overnight to allow the oats and chia seeds to hydrate.
Once the oats are ready, prepare the Greek yogurt topping by mixing the yogurt with the remaining 0.25 teaspoon of vanilla extract and 0.5 tablespoon of maple syrup (or honey). Feel free to add more sweetener if you prefer.
To assemble, add half of the overnight oat mixture into a serving bowl.
Top the oats with 3/4 cup of the prepared Greek yogurt mixture.
Sift additional cocoa powder over the top for the classic tiramisu look and serve. Repeat for the second serving or save for the next day.
Notes
This recipe makes 2 servings. You can store the second serving in the fridge to enjoy the next day. If you find Greek yogurt too tangy, you can adjust the sweetener or use a different type of yogurt.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 406
- Protein
- 27 g
- Carbs
- 60 g
- Fat
- 8 g
- Fiber
- 11 g
Where the calories come from
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