Protein Marshmallows
Sam Gwaz MS CISSN CSCS cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.
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A high-protein, low-calorie alternative to traditional marshmallows, these fluffy treats are made using whey isolate and gelatin for a guilt-free snack.
- Time
- 2 hours 20 minutes
- Equipment
- Stovetop and oven
- Good for
- Snacks
- Cuisine
- American
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Main Ingredients
Topping
Steps
Pour the milk into a saucepan and sprinkle the gelatin evenly over the top. Let it sit (bloom) for about 5-10 minutes.
Place the saucepan over low heat and whisk occasionally until the mixture goes from thick and gloopy to a thin, runny liquid consistency.
Remove the mixture from the heat and transfer it to a large mixing bowl.
Using a whisk attachment on high speed, begin whisking the mixture. Add the protein powder one scoop at a time, along with the sweetener, and continue whisking for 5-10 minutes until the mixture becomes light and fluffy.
Pour the fluffy mixture into a lined baking pan.
Place the pan in the refrigerator and chill for at least 1-2 hours until set.
Once set, cut the mixture into squares and coat each piece in zero calorie powdered sugar.
Serve and enjoy!
Notes
The author notes that whey isolates work best for this recipe; other types of protein powder may not yield the same fluffy texture. Each marshmallow contains approximately 15 calories and 3g of protein.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 16
- Protein
- 3 g
- Carbs
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
Where the calories come from
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