Protein Snickers Overnight Oats
Translated from Spanish, the language of the reel.
HealthyRen 🍓🥑 cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Federico Piraccini on SeeMeCook
A high-protein overnight oats breakfast inspired by a Snickers bar, combining creamy oats, peanut butter, caramel-like dates, and chocolate. The recipe is reconstructed from the post title and hashtags because no ingredient list or preparation instructions were visible in the provided source.
- Time
- 4 hours
- Equipment
- Stovetop
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten, peanuts, and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 40 g
- 30 g
- 120 g
- 60 g
- 12 g
- 25 g
- 16 g
- 8 g
Weights are estimates. Together, the ingredients weigh about 330 g before cooking, which is about 330 g per serving.
Steps
Add the rolled oats, protein powder, chia seeds, milk, and Greek yogurt to a jar or airtight container. Stir thoroughly until the protein powder is evenly dispersed and no dry pockets remain.
Stir in the chopped or mashed date and a small pinch of salt, if using, to create a caramel-like flavor.
Cover the container and refrigerate for at least 4 hours, preferably overnight, until the oats and chia seeds have absorbed the liquid and the mixture is thick and spoonable.
In the morning, stir the oats. If they are thicker than desired, loosen them with a splash of milk.
Spread or spoon the peanut butter over the oats so it forms a distinct topping or middle layer.
Top with the chopped peanuts and dark chocolate. If using melted chocolate, let it cool briefly before drizzling it over the oats.
Serve cold directly from the refrigerator.
Notes
The provided post description identifies the dish as Protein Snickers Overnight Oats but does not provide quantities or steps. The ingredient list and method are therefore a practical reconstruction, not an exact transcription of the creator's recipe. Keep refrigerated and consume within 2 days.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 703
- Protein
- 49 g
- Carbs
- 72 g
- Fat
- 28 g
- Fiber
- 16 g
Where the calories come from
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