Protein Snickers Overnight Oats

Ingredients

• 0.5 cup rolled oats
• 1 scoop protein powder (Vanilla or chocolate flavor)
• 0.5 cup milk (Use dairy or unsweetened plant milk)
• 0.25 cup Greek yogurt (Plain, preferably nonfat or low-fat)
• 1 tbsp chia seeds
• 1 date (Pitted; finely chopped or mashed for a caramel-like layer)
• 1 tbsp peanut butter (Creamy)
• 0.5 oz dark chocolate (Chopped or melted for topping)
• 1 tbsp peanuts (Chopped, for topping)
• salt (Small pinch, optional)

Steps

1. 1

   Add the rolled oats, protein powder, chia seeds, milk, and Greek yogurt to a jar or airtight container. Stir thoroughly until the protein powder is evenly dispersed and no dry pockets remain.

2. 2

   Stir in the chopped or mashed date and a small pinch of salt, if using, to create a caramel-like flavor.

3. 3

   Cover the container and refrigerate for at least 4 hours, preferably overnight, until the oats and chia seeds have absorbed the liquid and the mixture is thick and spoonable.

4. 4

   In the morning, stir the oats. If they are thicker than desired, loosen them with a splash of milk.

5. 5

   Spread or spoon the peanut butter over the oats so it forms a distinct topping or middle layer.

6. 6

   Top with the chopped peanuts and dark chocolate. If using melted chocolate, let it cool briefly before drizzling it over the oats.

7. 7

   Serve cold directly from the refrigerator.

Notes

The provided post description identifies the dish as Protein Snickers Overnight Oats but does not provide quantities or steps. The ingredient list and method are therefore a practical reconstruction, not an exact transcription of the creator's recipe. Keep refrigerated and consume within 2 days.

Nutrition per serving

• breakfast
• overnight oats
• high-protein
• no-cook
• meal-prep
• peanut butter
• chocolate
• vegetarian