Banana Bread Baked Oats

Ingredients

• 1 ripe banana (Mashed; use a very ripe banana for the best banana-bread flavor.)
• 0.5 cup rolled oats (Old-fashioned rolled oats.)
• 0.25 cup protein powder (Vanilla protein powder; amount is estimated because the source does not provide a written recipe.)
• 1 egg
• 0.25 cup milk (Use dairy or unsweetened nondairy milk.)
• 0.5 tsp baking powder
• 0.5 tsp ground cinnamon (Plus more for topping, if desired.)
• 0.5 tsp vanilla extract
• salt (A small pinch.)
• 0.25 cup Greek yogurt (For serving; preferably plain or vanilla.)
• 1 tbsp peanut butter (For serving.)

Steps

1. 1

   Preheat the oven to 350°F (175°C). Lightly grease a small ovenproof baking dish or single-serving ramekin.

2. 2

   Mash the banana thoroughly in a mixing bowl until mostly smooth.

3. 3

   Add the egg, milk, and vanilla extract to the mashed banana. Whisk until evenly combined.

4. 4

   Add the rolled oats, protein powder, baking powder, cinnamon, and salt. Stir until no dry pockets remain and the mixture is evenly blended.

5. 5

   Transfer the batter to the prepared baking dish and smooth the surface.

6. 6

   Bake for about 22–25 minutes, until the oats are puffed, the top is lightly golden, and the center is set but still tender.

7. 7

   Let the baked oats cool for a few minutes so they firm up slightly.

8. 8

   Top with Greek yogurt, peanut butter, and an additional sprinkle of cinnamon. Serve warm.

Notes

The provided Instagram description does not include the full ingredient list or method; this is a reasonable reconstruction based on the dish description and the creator's suggested toppings. For meal prep, cool completely, refrigerate in a covered container, and reheat until warm.

Nutrition per serving

• breakfast
• post-workout
• dessert
• baked
• high-protein
• vegetarian
• meal-prep
• banana-bread