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Green Goddess Quinoa Bowl

Green Goddess Quinoa Bowl

This recipe first appeared on allrecipes.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

With hearty quinoa and sturdy vegetables, this nutrient-dense bowl is ideal for meal prep. It features a protein-rich base of chickpeas and quinoa topped with a creamy, herb-packed dressing.

Time
20 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
American
Contains
Tree nuts

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Bring vegetable broth to a boil in a small saucepan over high heat.

  2. Add rinsed quinoa and salt to the boiling broth; reduce heat to medium-low.

  3. Simmer, covered, until quinoa is tender and liquid is absorbed, about 15 minutes.

  4. Drain any excess broth if needed. Spread the cooked quinoa on a rimmed baking sheet to cool while you prepare the remaining ingredients.

  5. In a large bowl, toss the baby kale with half of the Green Goddess Dressing until coated.

  6. Divide the dressed kale among 4 serving bowls.

  7. Top each bowl with portions of the cooled quinoa, rinsed chickpeas, halved tomatoes, shredded carrot, and dried cherries.

  8. Drizzle the remaining dressing over the bowls and sprinkle with chopped toasted hazelnuts before serving.

Notes

Green Goddess Dressing Variation: Combine 1 cup mayonnaise (or Greek yogurt), 3/4 cup sour cream, 1/2 cup parsley, 1/2 cup tarragon, 1/3 cup chives, 2 tbsp lemon juice, 1 anchovy fillet, 1 tsp minced garlic, 1/4 tsp salt, 1/8 tsp pepper, and a pinch of cayenne in a blender. Process until nearly smooth. Meal Prep Tip: Store the dressing separately and do not toss the kale in Step 5 until ready to eat to prevent wilting.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
549
Protein
13 g
Carbs
59 g
Fat
30 g
Fiber
9 g

Where the calories come from

  • Green Goddess Dressing41%
  • Tricolor or red quinoa21%
  • Chickpeas16%
  • Dried cherries or raisins11%
  • Toasted hazelnuts5%
  • Everything else5%
  • main
  • salad
  • vegetarian
  • healthy
  • meal-prep
  • quinoa
  • high-fiber

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