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Imported from TikTok

Quick Avocado and Tomato Toast

Quick Avocado and Tomato Toast

Recipe by Wild At Art @wild_at_art_ · TikTok

Imported by Anonymous on SeeMeCook

A simple, fresh, and nutritious lunch featuring mashed avocado, sliced tomatoes, and a drizzle of balsamic glaze on toasted bread.

1 servings7 minAmerican

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Ingredients

  • 1 slice Bread (toasted)
  • 0.5 Avocado (ripe, mashed)
  • 0.5 Tomato (sliced)
  • Salt (to taste)
  • Black pepper (to taste, freshly ground)
  • 1 tsp Balsamic glaze (for drizzling)

Steps

  1. 1

    Place the bread in a toaster and toast until golden brown and crispy.

  2. 2

    Cut a ripe avocado in half, remove the pit, and scoop the flesh of one half into a small bowl.

  3. 3

    Mash the avocado with a fork until it reaches your desired consistency.

  4. 4

    Spread the mashed avocado evenly over the toasted bread.

  5. 5

    Slice a tomato and layer the slices on top of the avocado.

  6. 6

    Season with a pinch of salt and freshly ground black pepper to taste.

  7. 7

    Finish by drizzling balsamic glaze over the top before serving.

Notes

You can add a sprinkle of red pepper flakes for heat or a squeeze of lemon juice to the avocado to prevent browning.

Nutrition per serving

266Calories
6gProtein
30gCarbs
16gFat
9gFiber
  • lunch
  • snack
  • vegetarian
  • healthy
  • quick
  • avocado toast
  • no-cook

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