
Quick Avocado and Tomato Toast
Wild At Art cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
A simple, fresh, and nutritious lunch featuring mashed avocado, sliced tomatoes, and a drizzle of balsamic glaze on toasted bread.
- Time
- 7 minutes
- Equipment
- Stovetop
- Good for
- Breakfast, lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Gluten
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Place the bread in a toaster and toast until golden brown and crispy.
Cut a ripe avocado in half, remove the pit, and scoop the flesh of one half into a small bowl.
Mash the avocado with a fork until it reaches your desired consistency.
Spread the mashed avocado evenly over the toasted bread.
Slice a tomato and layer the slices on top of the avocado.
Season with a pinch of salt and freshly ground black pepper to taste.
Finish by drizzling balsamic glaze over the top before serving.
Notes
You can add a sprinkle of red pepper flakes for heat or a squeeze of lemon juice to the avocado to prevent browning.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 266
- Protein
- 6 g
- Carbs
- 30 g
- Fat
- 16 g
- Fiber
- 9 g
Where the calories come from
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