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Quick Avocado and Tomato Toast

Quick Avocado and Tomato Toast

Wild At Art cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A simple, fresh, and nutritious lunch featuring mashed avocado, sliced tomatoes, and a drizzle of balsamic glaze on toasted bread.

Time
7 minutes
Equipment
Stovetop
Good for
Breakfast, lunch, dinner, or snacks
Cuisine
American
Contains
Gluten
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

1 serving
Units

Steps

  1. Place the bread in a toaster and toast until golden brown and crispy.

  2. Cut a ripe avocado in half, remove the pit, and scoop the flesh of one half into a small bowl.

  3. Mash the avocado with a fork until it reaches your desired consistency.

  4. Spread the mashed avocado evenly over the toasted bread.

  5. Slice a tomato and layer the slices on top of the avocado.

  6. Season with a pinch of salt and freshly ground black pepper to taste.

  7. Finish by drizzling balsamic glaze over the top before serving.

Notes

You can add a sprinkle of red pepper flakes for heat or a squeeze of lemon juice to the avocado to prevent browning.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
266
Protein
6 g
Carbs
30 g
Fat
16 g
Fiber
9 g

Where the calories come from

  • Avocado60%
  • Bread30%
  • Balsamic glaze6%
  • Tomato4%
  • lunch
  • snack
  • vegetarian
  • healthy
  • quick
  • avocado toast
  • no-cook

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