5 Minute High Protein Donuts

Ingredients

• 1 cup oat flour
• 1 egg (large)
• 0.25 cup unsweetened almond milk
• 0.5 cup nonfat Greek yogurt
• 1 scoop protein powder (approx. 17g protein)
• 1 tsp baking powder
• 1 tsp vanilla extract
• cooking spray (to grease the mold)
• 0.5 70% cacao chocolate bar (melted (e.g., Lindt))

Steps

1. 1

   In a mixing bowl, combine the oat flour, egg, almond milk, Greek yogurt, protein powder, baking powder, and vanilla extract.

2. 2

   Mix all the ingredients together thoroughly until the batter is completely smooth.

3. 3

   Lightly spray a silicone donut mold with cooking spray to prevent sticking.

4. 4

   Distribute the batter evenly among the cavities of the donut mold.

5. 5

   Place the mold in the microwave and cook for 5 to 6 minutes, or until the donuts are set and firm to the touch.

6. 6

   Carefully remove the donuts from the mold. Melt the 70% cacao chocolate in a microwave-safe bowl in short intervals.

7. 7

   Lightly dip the top of each donut into the melted chocolate or drizzle the chocolate over them.

8. 8

   Place the donuts on parchment paper and let them cool in the fridge for a few minutes until the chocolate has set before serving.

Notes

Macros per donut (based on 6 total): ~145 calories, 9g protein, 17g carbs, 5g fat. If you don't have a microwave, you may try an oven or air fryer, though cooking times will vary significantly.

Nutrition per serving

• dessert
• snack
• high-protein
• microwave
• low-calorie
• vegetarian
• healthy