5 Minute High Protein Donuts
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Soft, fluffy, and chocolatey donuts made in the microwave using oat flour and protein powder for a lighter, high-protein treat.
- Time
- 15 minutes
- Equipment
- Microwave
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten, tree nuts, dairy, eggs, and alcohol
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a mixing bowl, combine the oat flour, egg, almond milk, Greek yogurt, protein powder, baking powder, and vanilla extract.
Mix all the ingredients together thoroughly until the batter is completely smooth.
Lightly spray a silicone donut mold with cooking spray to prevent sticking.
Distribute the batter evenly among the cavities of the donut mold.
Place the mold in the microwave and cook for 5 to 6 minutes, or until the donuts are set and firm to the touch.
Carefully remove the donuts from the mold. Melt the 70% cacao chocolate in a microwave-safe bowl in short intervals.
Lightly dip the top of each donut into the melted chocolate or drizzle the chocolate over them.
Place the donuts on parchment paper and let them cool in the fridge for a few minutes until the chocolate has set before serving.
Notes
Macros per donut (based on 6 total): ~145 calories, 9g protein, 17g carbs, 5g fat. If you don't have a microwave, you may try an oven or air fryer, though cooking times will vary significantly.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 166
- Protein
- 10 g
- Carbs
- 16 g
- Fat
- 6 g
- Fiber
- 2 g
Where the calories come from
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