
Hidden Veggie Mac and Cheese
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Creamy, comforting macaroni and cheese with a roasted sauce made from sweet potatoes, squash, onion, and cauliflower. The vegetables are blended smooth and combined with sharp cheddar for a family-friendly dish packed with hidden vegetables.
- Time
- 1 hour 30 minutes
- Equipment
- Stovetop, oven, and blender
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Roasted Vegetables
- 300 g
- 200 g
- 55 g
- 350 g
- 25 g
- 3 g
- 2 g
Pasta
Cheese Sauce
- 55 g
- 30 g
- 490 g
- 365 g
- 60 g
- 5 g
- 3 g
- 1 g
- 1 g
- 1 g
- 455 g
- 240 g
Weights are estimates. Together, the ingredients weigh about 3.1 kg before cooking, which is about 385 g per serving.
Steps
Preheat the oven to 425°F (220 °C).
Place the cubed sweet potatoes, chopped yellow squash and onion, and cauliflower florets on a baking sheet. Toss with the olive oil, garlic powder, paprika, salt, and black pepper.
Spread the vegetables into an even layer and roast for 35–45 minutes, stirring halfway through, until tender and the onions are lightly caramelized.
While the vegetables roast, cook the elbow macaroni according to the package directions, stopping 1 minute before the recommended cooking time. Reserve 1 cup of the pasta water, then drain the macaroni.
Transfer the roasted vegetables to a blender. Add 1½ cups milk and the broth, then blend until smooth. Add an additional ¼–½ cup milk if needed until the purée has the consistency of a thick soup.
Melt the butter in a large pot over medium heat.
Whisk in the flour and cook for 1–2 minutes.
Slowly whisk in the 2 cups milk. Cook for about 4–5 minutes, whisking as needed, until the mixture thickens.
Stir in the Dijon mustard, if using, along with the garlic powder, onion powder, paprika, black pepper, and salt.
Add the freshly shredded cheddar cheese and stir until it has melted and the sauce is smooth.
Stir the vegetable purée into the cheese sauce. Add reserved pasta water or a splash of milk as needed to thin the sauce.
Fold the cooked macaroni into the vegetable cheese sauce until evenly coated.
For the optional baked finish, transfer the macaroni and cheese to a greased 9×13-inch baking dish.
Bake at 375°F (190 °C) for 20–25 minutes, until bubbly. Broil for the final 2–3 minutes for a golden, crispy top.
Alternatively, serve the macaroni and cheese directly from the stovetop without baking.
Notes
The source lists broth in the blending step but does not provide an amount. The baked finish is optional; the dish may be served directly from the stovetop. Extra milk or reserved pasta water can be used to adjust the sauce consistency.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 659
- Protein
- 28 g
- Carbs
- 64 g
- Fat
- 33 g
- Fiber
- 4 g
Where the calories come from
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