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Simple Tilapia Fillet Bistek

Simple Tilapia Fillet Bistek

Recipe by The Cooking Hand @thecooking_hand · TikTok

Imported by jule banson on SeeMeCook

A Filipino-style fish bistek featuring pan-fried tilapia fillets simmered in a savory soy sauce and calamansi citrus base, topped with plenty of sautéed onion rings.

2 servings25 minSoutheast Asian

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Ingredients

  • 2 tilapia fillets
  • salt (to taste)
  • black pepper (to taste)
  • 2 tbsp cooking oil (for frying)
  • 3 cloves garlic (minced)
  • 1 red onion (sliced into rings)
  • 3 tbsp soy sauce
  • 2 tbsp calamansi juice (or lemon juice)
  • 0.25 cup water
  • 0.5 tsp sugar (to balance flavors)

Steps

  1. 1

    Season the tilapia fillets on both sides with salt and black pepper.

  2. 2

    Heat oil in a pan over medium heat. Fry the tilapia fillets until golden brown and cooked through on both sides. Remove from the pan and set aside.

  3. 3

    In the same pan, sauté the minced garlic until fragrant.

  4. 4

    Add the sliced red onion rings and sauté briefly until slightly softened but still retaining some crunch. Remove some of the onions for garnishing later.

  5. 5

    Pour in the soy sauce, calamansi juice, and water. Stir in the sugar.

  6. 6

    Bring the liquid to a simmer. Taste and adjust seasoning if necessary.

  7. 7

    Return the fried tilapia fillets to the pan and spoon the sauce over them, or pour the sauce and onions directly over the plated fish.

  8. 8

    Top with the reserved onion rings and serve hot with steamed rice.

Notes

This recipe is a fish version of the classic Filipino Beef Bistek. If calamansi is unavailable, lemon or lime juice can be used as a substitute.

Nutrition per serving

291Calories
28gProtein
10gCarbs
16gFat
1gFiber
  • tilapia
  • fish
  • bistek
  • filipino
  • seafood
  • main course
  • easy
  • lent

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