No-Bake Peanut Butter Bars
Arman Liew cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by Federico Piraccini on SeeMeCook
Easy no-bake peanut butter bars made with peanut butter, maple syrup, coconut flour, and a chocolate topping. They have a Reese’s peanut butter cup-style flavor and can be prepared in about five minutes.
- Time
- 5 minutes
- Equipment
- Stovetop
- Good for
- Snacks
- Cuisine
- American
- Contains
- Peanuts and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 255 g
- 105 g
- 55 g
Weights are estimates. Together, the ingredients weigh about 535 g before cooking, which is about 45 g per serving.
Steps
Add the peanut butter, maple syrup, and coconut flour to a mixing bowl.
Mix the ingredients well until they form a cohesive peanut butter mixture.
Transfer the mixture to a pan and spread it into an even layer.
Melt the chocolate, then spread it over the peanut butter layer.
Sprinkle a little salt over the chocolate topping.
Serve or portion the bars once set. The source describes the recipe as ready in about five minutes and does not specify a chilling time.
Notes
The transcript does not provide exact ingredient quantities, pan size, chocolate type, or setting instructions. The quantities and nutrition are estimates for a 12-bar batch. The video describes the recipe as no-bake, with no flour, butter, or eggs; coconut flour is nevertheless included as the stated flour ingredient.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 217
- Protein
- 7 g
- Carbs
- 19 g
- Fat
- 15 g
- Fiber
- 4 g
Where the calories come from
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