
Southern Smothered Green Beans
Cristina cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Harlee Delker on SeeMeCook
A classic Cajun-style side or main dish featuring fresh green beans simmered with savory bacon, smoked sausage, and aromatic vegetables in a seasoned broth.
- Time
- 65 minutes
- Equipment
- Stovetop
- Good for
- Snacks
- Cuisine
- American
Ingredients
- 170 g
- 150 g
- 120 g
- 9 g
- 480 g
- 6 g
- 2 g
- 3 g
- 1 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 2.19 kg before cooking, which is about 365 g per serving.
Steps
In a large pot or Dutch oven over medium heat, add the chopped bacon. Cook, stirring occasionally, until the bacon is crispy and the fat has rendered.
Add the sliced smoked sausage to the pot with the bacon and bacon fat. Brown the sausage for about 5-7 minutes until it has developed a nice sear on both sides.
Add the diced onion and green bell pepper to the pot. Sauté in the rendered fat until the vegetables are softened and the onions are translucent, about 5 minutes.
Stir in the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.
Add the snapped green beans to the pot. Pour in the chicken broth and add the Cajun seasoning, onion powder, garlic powder, black pepper, and red pepper flakes.
Stir everything together to ensure the beans are well-coated and the seasonings are distributed.
Bring the liquid to a simmer, then reduce the heat to low. Cover the pot with a lid.
Simmer the beans for 30-45 minutes, or until they reach your desired level of tenderness. The beans should be soft and have absorbed the flavors of the broth and meats.
Taste and adjust seasoning with additional salt or Cajun seasoning if needed before serving.
Notes
For a more traditional 'smothered' texture, you can cook the beans even longer (up to 90 minutes) on very low heat. If the liquid evaporates too quickly, add a splash more broth or water.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 370
- Protein
- 15 g
- Carbs
- 18 g
- Fat
- 28 g
- Fiber
- 5 g
Where the calories come from
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