3-Ingredient Chocolate and Peanut Butter Bites

Name: 3-Ingredient Chocolate and Peanut Butter Bites
Prep time: 15 min
Cook time: 2 min
Total time: 27 min
Yield: 12 servings
Cuisine: Other
Ingredients: 130 g Unsweetened applesauce; 100 g PB2 powdered peanut butter (The video also describes it as protein-rich powdered peanut butter.); 70 g 70% dark chocolate (Melted for dipping the bites.)

EnglishEspañol

Translated from Spanish, the language of the reel.

Recipe by Stefan Bodegrajac @stefan_agcoaching · Instagram

Stefan Bodegrajac cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original reel

Imported by Dario on SeeMeCook

Protein bites made with unsweetened applesauce, powdered peanut butter, and dark chocolate. They are shaped into small balls, dipped in melted chocolate, and chilled until the coating sets.

Time: 27 minutes
Equipment: Microwave
Good for: Snacks
Contains: Peanuts and dairy
Diet: Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

12 servings

OriginalUSMetric

130 g Unsweetened applesauce
100 g PB2 powdered peanut butterThe video also describes it as protein-rich powdered peanut butter.
70 g 70% dark chocolateMelted for dipping the bites.

Weights are estimates. Together, the ingredients weigh about 300 g before cooking, which is about 25 g per serving.

Steps

Place the unsweetened applesauce and powdered peanut butter in a bowl. Mix until you obtain a uniform, moldable dough with a consistency suitable for forming balls.
Divide the dough into 12 equal portions and shape each portion into a ball, rolling them between your hands until compact and smooth.
Melt the 70% dark chocolate in the microwave in short 15-20 second intervals, stirring between each interval, or melt it in a double boiler. Stop when it is smooth and completely melted; avoid overheating it.
Dip each ball in the melted chocolate, turning it to coat it completely. Remove it with a fork and let the excess chocolate drip off.
Place the coated bites on a tray or plate lined with parchment paper.
Refrigerate for about 10 minutes, or until the chocolate coating has hardened, then serve.

Notes

The description indicates 12 servings. The audio mentions forming 16 balls, but the written description is the primary source and specifies 12; divide the mixture into 12 bites. The post states approximately 76 kcal, 4 g of protein, 3 g of fat, and 6 g of carbohydrates per piece; the nutritional values of the ingredients are estimates and may vary by brand.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 67
Protein: 3 g
Carbs: 7 g
Fat: 3 g
Fiber: 2 g

Where the calories come from

70% dark chocolate47%
PB2 powdered peanut butter45%
Unsweetened applesauce8%

dessert
snack
gluten-free
vegetarian
high-protein
low-calorie
no-bake
chocolate

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