Imported from Instagram

Protein Panmike with Peanut Butter, Blueberries, and Chocolate Sauce

Name: Protein Panmike with Peanut Butter, Blueberries, and Chocolate Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Cuisine: Other
Ingredients: 100 g Egg whites; 60 g 0% Greek yogurt; 30 g Unsweetened almond milk; 50 g Flavored oat flour (Rocher or brownie flavor; already sweetened, so the author does not add any sweetener.); 10 g Chocolate whey isolate (Zero isolate; the author indicates approximately 91 g of protein per 100 g.); 15 g Light butter (Alternatively, use 5 g extra-virgin olive oil.); 3 g Baking powder (Baking powder.); 2 g Cinnamon (The quantity is indicated in the description; in the video, it is added to taste.); Salt (A pinch.); 20 g White chocolate peanut butter (For the topping.); 50 g Blueberries (For the topping.); Zero chocolate and caramel sauce (Quantity not specified; for the topping.)

Recipe by Michele Ferrara @mr._mike_66 · Instagram

Imported by Federico Piraccini on SeeMeCook

A thick, fluffy pancake, rich in protein and with a dessert-like flavor. It is cooked slowly with the lid on and finished with white chocolate peanut butter, blueberries, and zero chocolate and caramel sauce.

1 servings20 minOther

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Ingredients

100 g Egg whites
60 g 0% Greek yogurt
30 g Unsweetened almond milk
50 g Flavored oat flour (Rocher or brownie flavor; already sweetened, so the author does not add any sweetener.)
10 g Chocolate whey isolate (Zero isolate; the author indicates approximately 91 g of protein per 100 g.)
15 g Light butter (Alternatively, use 5 g extra-virgin olive oil.)
3 g Baking powder (Baking powder.)
2 g Cinnamon (The quantity is indicated in the description; in the video, it is added to taste.)
Salt (A pinch.)
20 g White chocolate peanut butter (For the topping.)
50 g Blueberries (For the topping.)
Zero chocolate and caramel sauce (Quantity not specified; for the topping.)

Steps

1
Place the light butter in a bowl. Alternatively, use 5 g of extra-virgin olive oil.
2
Add the egg whites, 0% Greek yogurt, unsweetened almond milk, salt, cinnamon, and baking powder.
3
Add the flavored oat flour and chocolate whey isolate. Do not add any sweetener, as the flour is already sweetened.
4
Mix everything with a hand whisk until the batter is smooth and lump-free.
5
Heat a pan. Pour the batter into the hot pan; there is no need to grease it further.
6
Cook over very low heat with the lid on. Wait patiently until the surface becomes more liquid and the pancake begins to release from the edges almost by itself.
7
Remove the lid and use a silicone spatula to check that the pancake has released well from the edges.
8
Flip the pancake with the spatula.
9
Cook for a few more minutes, this time increasing the heat, until fully cooked.
10
Transfer the panmike to a plate and finish with the white chocolate peanut butter, blueberries, and zero chocolate and caramel sauce.

Notes

The recipe indicates approximately 494 kcal, 38.7 g of protein, 38.7 g of carbohydrates, 18.6 g of fat, and 8.9 g of fiber for the entire serving. If one full serving is too large, it can be divided in half: approximately 250 kcal and almost 20 g of protein per half. The video does not specify exact cooking times; the pancake is ready when it releases from the edges, is flipped, and finishes cooking after a few minutes.