Imported from Instagram
Oreo Panmike
Two large, soft, high-protein cocoa pancakes filled in pairs with a Greek yogurt and vanilla cream. The batter is divided into four mini pancakes to create two giant “Oreos.”
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Ingredients
- 1 Egg
- 10 g Unsweetened defatted cocoa powder (The author uses Prozis defatted cocoa powder.)
- 50 g Instant cookie-flavored oat flour (The author uses Prozis Instant Oat, Cookie flavor.)
- 3 g Baking powder
- 5 gocce Chocolate Yummy Drops (Chocolate flavoring/sweetener; the author uses Prozis Yummy Drops.)
- 75 g Almond milk (The author uses Alpro almond milk.)
- Salt (A pinch for the batter.)
- 100 g 0% Greek yogurt (The author uses Fage 0%.)
- 15 g Vanilla protein powder (The author uses Prozis Supreme Whey Protein French Vanilla.)
- Vanilla flavoring (As needed; the author does not specify the quantity.)
- Salt (A pinch for the cream.)
Steps
- 1
Crack the egg into a bowl to prepare the cocoa batter.
- 2
Add the defatted cocoa powder and baking powder.
- 3
Add the cookie-flavored oat flour, a pinch of salt, the 5 chocolate drops, and the almond milk.
- 4
Whisk everything thoroughly until you obtain a smooth batter.
- 5
In a second bowl, prepare the cream by mixing the 0% Greek yogurt, vanilla protein powder, a pinch of salt, and a little vanilla flavoring.
- 6
Taste the cream for quality control, as indicated by the author.
- 7
Heat a pan suitable for cooking four pancakes and divide the batter into four mini pancakes.
- 8
Cook the mini pancakes quickly: the first one may already be ready to flip while you are pouring the fourth, so check them quickly to prevent them from overcooking.
- 9
Flip the pancakes and cook them for about one more minute.
- 10
To assemble each Oreo Panmike, place one mini pancake on a plate and add a generous spoonful of cream.
- 11
Cover with a second mini pancake to form a sandwich. Repeat with the two remaining mini pancakes to make two Oreo Panmikes.
Notes
The recipe states approximately 409 kcal and 39.4 g of total protein, or about 200 kcal and 20 g of protein per Oreo Panmike. The cooking time and pan temperature are not specified; the author only emphasizes that the cooking is very quick.
Nutrition per serving
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