Ricotta and Chocolate Panmike

Ingredients

• 100 g egg white
• 90 g ricotta
• 50 g bonbon-flavored oat flour
• 15 g Supreme vanilla-flavored whey protein (Optional; the author adds it to increase the protein content. Chocolate whey can be used for a more chocolatey flavor.)
• 5 g unsweetened defatted cocoa powder
• 10 g 90% dark chocolate (Chopped and incorporated directly into the batter.)
• 30 g coconut water (Alternatively, use milk or a plant-based beverage as needed to obtain a creamy batter.)
• 3 g baking powder
• 1 g baking soda (Optional.)
• cinnamon (A sprinkling, as needed.)
• salt (A pinch.)

Steps

1. 1

   Chop the 10 g of 90% dark chocolate.

2. 2

   In a bowl, combine the ricotta, egg white, defatted cocoa powder, a pinch of salt, and a sprinkling of cinnamon.

3. 3

   Add the vanilla whey protein, baking powder, optional baking soda, oat flour, and chopped dark chocolate.

4. 4

   Mix everything until you obtain a smooth batter. If it is too thick, gradually add the coconut water, or milk or a plant-based beverage, until the batter becomes creamy again.

5. 5

   Heat a pan; it should be hot but not scorching. Pour all the batter into the pan.

6. 6

   Cook over the lowest heat with the lid on for 8-10 minutes. Do not increase the heat to speed up cooking, otherwise the panmike may crumble.

7. 7

   Check that the panmike has released from the pan. Slide a spatula underneath, use two small taps to bring it onto the tip of the spatula, and turn it gently.

8. 8

   Cook for approximately another 5 minutes on the other side.

9. 9

   Transfer the panmike to a plate and serve without adding toppings or creams. The author cuts it in half and eats it as is.

Notes

The recipe is presented as a high-protein breakfast. The post states that the entire panmike contains approximately 462 kcal, 38.7 g of protein, 34.9 g of carbohydrates, and 16.7 g of fat; the nutritional values of the ingredients are estimates. The alternative liquid quantity is listed as needed only: add it gradually to prevent the batter from becoming too runny.

Nutrition per serving

• breakfast
• sweet
• vegetarian
• high-protein
• pan
• no toppings
• chocolate