High Protein Meal Prep Bowls
High Protein & Low Calorie Recipes shared this in an Instagram post. SeeMeCook wrote it up from the post as a full recipe and added ingredient weights and nutrition.
See the original postImported by Shannon Shrestha on SeeMeCook
A collection of high-protein, low-calorie meal prep bowls designed for fat loss and flavor, featuring balanced macros for easy dieting.
- Time
- 40 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
Ingredients
- 315 g
- 180 g
- 14 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 1.02 kg before cooking, which is about 255 g per serving.
Steps
Prepare the base by cooking the white rice according to package instructions until fluffy.
Dice the chicken breast into bite-sized pieces and season generously with salt and pepper.
Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 8-10 minutes.
Steam or roast the broccoli florets until tender-crisp.
Divide the cooked rice, chicken, and broccoli evenly among four meal prep containers.
Notes
This recipe is a baseline for the high-protein bowls mentioned in the post. You can vary the flavors by adding hot sauce, soy sauce, or low-calorie dressings.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 335
- Protein
- 39 g
- Carbs
- 25 g
- Fat
- 8 g
- Fiber
- 2 g
Where the calories come from
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