High Protein Meal Prep Bowls

Ingredients

• 1 lb Chicken breast (boneless, skinless, diced)
• 2 cup White rice (cooked)
• 2 cup Broccoli florets (steamed or roasted)
• 1 tbsp Olive oil (for cooking chicken)
• Salt and pepper (to taste)

Steps

1. 1

   Prepare the base by cooking the white rice according to package instructions until fluffy.

2. 2

   Dice the chicken breast into bite-sized pieces and season generously with salt and pepper.

3. 3

   Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 8-10 minutes.

4. 4

   Steam or roast the broccoli florets until tender-crisp.

5. 5

   Divide the cooked rice, chicken, and broccoli evenly among four meal prep containers.

Notes

This recipe is a baseline for the high-protein bowls mentioned in the post. You can vary the flavors by adding hot sauce, soy sauce, or low-calorie dressings.

Nutrition per serving

• high-protein
• low-calorie
• meal prep
• healthy
• fat loss
• chicken
• main dish