High-Protein Loaded Taco Potato Bowls

Ingredients

• 800 g peeled and diced potatoes (Coles Carisma potatoes)
• 1 tsp salt (For seasoning the potatoes)
• 1 tsp garlic powder (For seasoning the potatoes; listed twice in the source, so both entries are preserved)
• 1 tsp garlic powder (Second garlic powder entry as listed in the source)
• 1 tsp oregano (For seasoning the potatoes)
• 1.5 tsp smoked paprika (For seasoning the potatoes)
• 800 g extra-lean beef mince
• 35 g tomato paste
• 1 tomato (Diced)
• 1 jalapeño (Diced)
• 0.5 red onion (Diced)
• 0.5 lime juice (Juice of half a lime)
• cilantro/coriander (Amount not specified)
• 30 g sriracha mayonnaise (Flying Goose Sriracha Mayonnaise; amount stated per serving)
• sour cream (Optional topping; amount not specified)
• guacamole (Optional topping; amount not specified)
• 1 tsp salt (Taco seasoning)
• 1 tsp black pepper (Taco seasoning)
• 0.5 tsp cumin (Taco seasoning)
• 1 tsp smoked paprika (Taco seasoning)
• 1 tsp oregano (Taco seasoning)
• 1 tsp onion and garlic powder (Taco seasoning)
• 1 tsp chilli powder (Taco seasoning)
• 0.5 tsp chilli flakes (Taco seasoning)

Steps

1. 1

   Dice the potatoes, tomato, jalapeño, and red onion. Juice half of the lime and prepare the cilantro/coriander.

2. 2

   Season the diced potatoes with the listed potato seasonings: salt, garlic powder, garlic powder, oregano, and smoked paprika.

3. 3

   Combine the taco-seasoning ingredients. A store-bought pre-packaged taco seasoning may be used instead if preferred.

4. 4

   Cook the seasoned potatoes and the extra-lean beef mince using your preferred cooking method; the source does not specify the cooking temperature, vessel, or exact cooking time.

5. 5

   Add the tomato paste and prepared taco seasoning to the beef, then continue cooking until the beef is cooked through. If the cooked beef is too dry, slowly add a little water or beef stock.

6. 6

   Combine the diced tomato, diced jalapeño, diced red onion, lime juice, and cilantro/coriander to make the fresh salsa.

7. 7

   Divide the cooked potatoes and beef among four bowls. Add the fresh salsa and sriracha mayonnaise, using 30 g of sriracha mayonnaise per serving. Add sour cream and guacamole if desired.

8. 8

   For meal prep, store the fresh salsa and sriracha mayonnaise separately from the beef and potatoes. Add the salsa and other fresh ingredients after reheating the beef and potatoes.

Notes

The source states 470 calories, 32 g carbohydrates, 17 g fat, and 47 g protein per serving for four total servings. The source does not provide exact cooking temperatures, equipment, or cooking times. Optional sour cream and guacamole are excluded from the stated macros. A store-bought taco seasoning can replace the listed taco-seasoning ingredients.

Nutrition per serving

• main
• meal prep
• high-protein
• low-calorie
• Mexican-inspired
• beef
• potato
• taco bowl