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Turtle Pecan Cluster Protein Blizzard

Turtle Pecan Cluster Protein Blizzard

Eli | FPF cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A high-protein, low-calorie recreation of Dairy Queen's popular Blizzard, featuring a creamy vanilla base mixed with melted chocolate chips, pecans, and salted caramel.

Time
16 hours 15 minutes
Equipment
Microwave and blender
Good for
Snacks
Cuisine
American
Contains
Tree nuts and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

1 serving
Units

Base

Mix-ins/toppings

Steps

  1. Add the fat free milk, monk fruit sweetener, vanilla bean paste, salt, and xanthan gum to a blender or Ninja Creami pint.

  2. Blend all base ingredients until well combined, then freeze the pint for at least 16 hours.

  3. Once frozen, remove the pint from the freezer and run the outside under hot water for at least 60 seconds to prevent icy edges.

  4. Place the pint into the Ninja Creami and spin on the 'Lite Ice Cream' setting.

  5. Scrape down the sides of the pint. If the texture is powdery, run the 'Respin' setting. Repeat respinning if necessary until smooth.

  6. Prepare the chocolate mix-in: Combine 15g chocolate chips and 2g coconut oil in a small bowl. Microwave in 30-second intervals, stirring in between, until fully melted.

  7. Using a butter knife, hollow out a hole down to the bottom in the center of the ice cream base.

  8. Pour the melted chocolate mixture into the hole.

  9. Place the pint back into the machine and run the 'Mix-in' cycle. This technique creates thin, crispy chocolate chips throughout.

  10. Top the finished blizzard with the chopped pecans and salted caramel sauce before serving.

Notes

Using melted chocolate with coconut oil for the mix-in creates a 'magic shell' effect that breaks into better chocolate chips than pre-made chips. Total macros for the pint: 267 calories, 23g Protein, 16g Carbs, 10g Fat.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
304
Protein
22 g
Carbs
69 g
Fat
11 g
Fiber
2 g

Where the calories come from

  • Fat free milk46%
  • Chocolate chips23%
  • Chopped pecans12%
  • Salted caramel sauce8%
  • Coconut oil6%
  • Everything else5%
  • dessert
  • high-protein
  • low-calorie
  • Ninja Creami
  • ice cream
  • gluten-free

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