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Spinach Cottage Cheese Flagels (Flat Bagels)

Spinach Cottage Cheese Flagels (Flat Bagels)

Recipe by hungry happens Facebook

hungry happens cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

High-protein, healthy flat bagels (flagels) made with a base of cottage cheese and spinach. Each piece contains 15 grams of protein, making them a perfect weight-loss friendly breakfast option.

Time
35 minutes
Equipment
Oven and blender
Good for
Breakfast or snacks
Cuisine
American
Contains
Gluten and dairy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Preheat your oven to 375°F (190 °C) (190°C (375 °F)) and line a baking sheet with parchment paper.

  2. Place the cottage cheese in a food processor or blender and pulse until it reaches a completely smooth consistency.

  3. In a large mixing bowl, combine the smoothed cottage cheese, flour, chopped spinach, shredded mozzarella, olive oil, baking powder, and salt.

  4. Mix the ingredients together until a dough forms. If the dough is too sticky, add a small amount of extra flour.

  5. Divide the dough into equal portions and roll them into ropes, then join the ends to form bagel shapes. Place them on the prepared baking sheet and flatten them slightly to achieve the 'flagel' shape.

  6. Bake in the preheated oven for 20-25 minutes, or until the flagels are golden brown and cooked through.

  7. Allow to cool slightly before slicing and serving. The author suggests pairing them with eggs for a high-protein breakfast.

Notes

These are designed to be high-protein (approx 15g per piece). Pulsing the cottage cheese is essential for a smooth dough texture. You can top these with 'Everything Bagel' seasoning or sesame seeds before baking if desired.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
243
Protein
13 g
Carbs
27 g
Fat
10 g
Fiber
1 g

Where the calories come from

  • All-purpose flour47%
  • Cottage cheese23%
  • Shredded mozzarella cheese17%
  • Olive oil12%
  • Baby spinachUnder 1%
  • Baking powderUnder 1%
  • breakfast
  • high-protein
  • vegetarian
  • baked
  • healthy
  • weight-loss
  • bagels

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