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Grilled Pork Tenderloin

Grilled Pork Tenderloin

Natasha Kravchuk published this recipe on natashaskitchen.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Johan Pordon on SeeMeCook

Juicy, tender pork tenderloin seasoned with a flavorful Italian-inspired rub and grilled without marinating. The pork is finished with a short resting period so its natural juices redistribute before slicing.

Time
30 minutes
Equipment
Stovetop and grill
Good for
Lunch or dinner
Cuisine
American

Ingredients

8 servings
Units
  • 20 g
  • 12 g
  • 3 g
  • 3 g
  • 1 g
  • 1 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 1.4 kg before cooking, which is about 175 g per serving.

Steps

  1. Preheat an outdoor grill to medium-high heat, approximately 400–425°F (200–220 °C) (200–220°C (400–425 °F)). If possible, prepare an area for indirect heat to help prevent the lean pork from drying out.

  2. Trim away all silver skin from the pork tenderloins. This tough connective tissue remains chewy during grilling. Poke the tenderloins all over with a fork to help the seasoning adhere.

  3. Coat both sides of the pork tenderloins with the 1 1/2 tablespoons of olive oil, spreading it evenly over the surface.

  4. Combine the sea salt, garlic powder, Italian seasoning, cumin, cayenne pepper, and black pepper in a small bowl.

  5. Rub the seasoning mixture all over the oiled tenderloins, pressing it gently against the meat so the rub adheres evenly.

  6. Place the tenderloins on the hot grill grates, cover the grill, and cook for approximately 14 minutes, turning them halfway through. For a larger tenderloin, sear each side for about 2 minutes before continuing to grill. Cook until the thickest part reaches 145°F (63 °C) (63°C (145 °F)) on an instant-read thermometer.

  7. Transfer the cooked tenderloins to a cutting board or serving platter and let them rest for 5–10 minutes so the juices can redistribute.

  8. Slice the rested pork into approximately 1-inch-thick medallions and serve.

Notes

Use an instant-read thermometer at the thickest part of the tenderloin to check doneness. The recipe does not require wrapping the pork in foil. Leftovers can be reheated gently in a pan with a little broth or other liquid, or used in sandwiches, tacos, or other dishes.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
303
Protein
38 g
Carbs
1 g
Fat
15 g
Fiber
0 g

Where the calories come from

  • Pork tenderloins92%
  • Olive oil7%
  • Garlic powderUnder 1%
  • Italian seasoningUnder 1%
  • Ground cuminUnder 1%
  • Everything elseUnder 1%
  • main dish
  • grilled
  • American
  • high-protein
  • gluten-free
  • low-carb
  • easy
  • summer

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