Yogurt Bowl with Caramelized Banana
Translated from Spanish, the language of the reel.
Stefan Bodegrajac cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Dario on SeeMeCook
A simple and satisfying bowl of light Greek yogurt topped with banana caramelized with honey and cinnamon, nuts, and chocolate chips. It has a sweet and comforting profile, similar to a dessert, but with a high protein content.
- Time
- 10 minutes
- Equipment
- Stovetop
- Good for
- Breakfast or snacks
- Contains
- Peanuts, tree nuts, and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Weights are estimates. Together, the ingredients weigh about 385 g before cooking, which is about 385 g per serving.
Steps
Prepare all the ingredients. Slice or cut the banana into pieces, and have the Greek yogurt ready in a serving bowl.
Heat a small skillet over medium-low heat. Add the honey and sprinkle in a generous amount of cinnamon. Let the honey heat for a few seconds without allowing it to burn.
Add the banana to the skillet and stir gently to coat it with the honey and cinnamon. Sauté for about 3-5 minutes, turning occasionally, until tender, glossy, and slightly golden around the edges.
Spoon the Greek yogurt into a bowl. Spread it out to form an even base.
Place the hot caramelized banana over the yogurt, along with any remaining honey and cinnamon from the skillet.
Scatter the mixed nuts and chocolate chips over the top. Serve immediately while the banana is warm and the chocolate is beginning to soften slightly.
Notes
The post states that the entire bowl contains approximately 424 kcal, 24 g of protein, 12 g of fat, and 62 g of carbohydrates. Adjust the amount of cinnamon, nuts, or chocolate to taste; doing so may change the nutritional values.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 456
- Protein
- 26 g
- Carbs
- 61 g
- Fat
- 16 g
- Fiber
- 8 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
