Imported from Instagram
Yogurt Bowl with Caramelized Banana
A simple and satisfying bowl of light Greek yogurt topped with banana caramelized with honey and cinnamon, nuts, and chocolate chips. It has a sweet and comforting profile, similar to a dessert, but with a high protein content.
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Ingredients
- 150 g Banana (Sliced or cut into pieces; sautéed with the honey and cinnamon.)
- 200 g Light Greek yogurt
- 10 g Honey (For caramelizing the banana.)
- Ground cinnamon (To taste; the author recommends being generous with the amount.)
- 15 g Mixed nuts (Chopped or whole, according to preference.)
- 10 g Baking chocolate chips (Preferably dark chocolate, according to the video.)
Steps
- 1
Prepare all the ingredients. Slice or cut the banana into pieces, and have the Greek yogurt ready in a serving bowl.
- 2
Heat a small skillet over medium-low heat. Add the honey and sprinkle in a generous amount of cinnamon. Let the honey heat for a few seconds without allowing it to burn.
- 3
Add the banana to the skillet and stir gently to coat it with the honey and cinnamon. Sauté for about 3-5 minutes, turning occasionally, until tender, glossy, and slightly golden around the edges.
- 4
Spoon the Greek yogurt into a bowl. Spread it out to form an even base.
- 5
Place the hot caramelized banana over the yogurt, along with any remaining honey and cinnamon from the skillet.
- 6
Scatter the mixed nuts and chocolate chips over the top. Serve immediately while the banana is warm and the chocolate is beginning to soften slightly.
Notes
The post states that the entire bowl contains approximately 424 kcal, 24 g of protein, 12 g of fat, and 62 g of carbohydrates. Adjust the amount of cinnamon, nuts, or chocolate to taste; doing so may change the nutritional values.
Nutrition per serving
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