Black Bean Burger (Big Mac Style)

Steps

Cooking Method

1. 1

   Drain the black beans. Heat a large dry skillet over medium heat and add the beans without oil. Cook until they begin to crack and dry out, stirring occasionally so excess moisture evaporates.

2. 2

   Transfer the beans to a mixing bowl and mash some of them, leaving some beans partially intact for texture.

Patty Preparation

3. 3

   Add the cooked wild rice, coconut aminos or other chosen sauce, steak seasoning, finely chopped red bell pepper, sautéed chopped onion, smoked paprika, powdered oats, avocado oil, and water to the mashed beans.

4. 4

   Mix thoroughly until the ingredients are evenly distributed and the mixture holds together. If necessary, allow it to stand briefly so the powdered oats can absorb moisture.

5. 5

   Divide the mixture into approximately 6 portions and shape each portion into a firm burger patty. Keep the patties evenly thick so they cook at the same rate.

6. 6

   Heat a skillet over medium heat and add avocado oil as needed to coat the cooking surface.

7. 7

   Add the patties to the hot pan, working in batches if necessary to avoid crowding.

8. 8

   Cook the patties for about 5 minutes on the first side, until browned and firm enough to turn.

   Start 5-minute timer
9. 9

   Carefully flip the patties and cook for about 5 minutes on the second side, until browned and heated through.

   Start 5-minute timer

Serving Suggestion

10. 10

    Build the sandwiches with the cooked patties, bread or lettuce wraps, Thousand Island sauce or another sauce, chopped pickles, microgreens, and plant-based cheese. Serve immediately.