5-Minute High Protein Breakfast Quesadilla

Ingredients

• 3 slices prosciutto (prosciutto slices)
• 3 eggs (eggs)
• 1 tortilla wrap (tortilla wrap)
• 2 tbsp red pesto (red pesto)
• 2 slices cheese (cheese slices)
• 1 handful spinach (handful of spinach)

Steps

1. 1

   Place 3 slices of prosciutto in a pan and fry them briefly.

2. 2

   Add 3 eggs directly into the pan over the prosciutto. Let them cook for about one minute.

3. 3

   Place one tortilla wrap on top of the egg mixture while it is still slightly wet so it adheres.

4. 4

   Carefully flip the entire wrap and egg assembly over in the pan.

5. 5

   Spread 2 tablespoons of red pesto over the cooked egg surface.

6. 6

   Add 2 slices of cheese and a handful of spinach leaves on top of the pesto.

7. 7

   Fold the tortilla in half to create the quesadilla shape.

8. 8

   Fry for a moment on each side until the cheese is melted and the tortilla is golden brown.

Notes

Macros per quesadilla: 682 calories, 47g protein, 40g fat, 34g carbs.

Nutrition per serving

• breakfast
• high-protein
• quesadilla
• quick-meal
• savory
• fitness-food