Imported from the web

High-Protein Vanilla Semolina Pudding

Name: High-Protein Vanilla Semolina Pudding
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 4 servings
Cuisine: European
Ingredients: 700 g Milk (or plant-based alternative); 100 g Soft wheat semolina; 40 g Agave syrup (or sweetener of choice); 20 g Vanilla pudding powder; Salt (1 pinch); 500 g Low-fat quark

Recipe by Monsieur Cuisine Rezepte @monsieurcuisinerezepte · Facebook

Imported by Kerstin Schönmann on SeeMeCook

Creamy vanilla semolina pudding with low-fat quark for extra protein. It tastes delicious warm or cold and can easily be prepared as meal prep.

4 servings12 minEuropean

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Ingredients

700 g Milk (or plant-based alternative)
100 g Soft wheat semolina
40 g Agave syrup (or sweetener of choice)
20 g Vanilla pudding powder
Salt (1 pinch)
500 g Low-fat quark

Steps

1
Insert the stirring attachment into the mixing bowl.
2
Add the milk, soft wheat semolina, agave syrup, and vanilla pudding powder to the mixing bowl. Mix for 5 seconds on speed 4.
3
Then heat for 10 minutes on speed 2 at 90 °C.
4
Add the low-fat quark and a pinch of salt, and mix for 20 seconds on speed 4.
5
Serve the semolina pudding on plates or in bowls with toppings of your choice.

Notes

Prepare as meal prep and store in the refrigerator for 3–4 days. Fresh fruit or homemade fruit compote make especially good toppings. Preparing a double portion for the next day is recommended.