High Protein Low Calorie Meal Prep Burritos

Ingredients

• 1 lb Lean ground beef (90% lean or higher recommended)
• 2 Bell peppers (Diced (one red, one green))
• 0.5 Red onion (Diced)
• 1 can Black beans (15 oz, rinsed and drained)
• 1 packet Taco seasoning (Low sodium preferred)
• 4 Low-carb tortillas (Large size (e.g., Mission Carb Balance))
• 0.5 cup Shredded light cheese (Reduced fat Mexican blend or cheddar)
• 1 tbsp Olive oil (For sautéing)

Steps

1. 1

   Heat olive oil in a large skillet over medium-high heat. Add the diced bell peppers and red onion, sautéing for 5-7 minutes until softened and slightly charred.

2. 2

   Add the lean ground beef to the skillet. Break it apart with a wooden spoon and cook until fully browned, about 6-8 minutes. Drain any excess fat if necessary.

3. 3

   Stir in the taco seasoning and the rinsed black beans. Add a splash of water if the mixture seems too dry. Simmer for 2-3 minutes to allow flavors to meld.

4. 4

   Lay out the low-carb tortillas on a clean surface. Evenly distribute the beef and bean mixture among the four tortillas.

5. 5

   Top each portion with 2 tablespoons of shredded light cheese.

6. 6

   Fold the sides of each tortilla inward, then roll tightly from the bottom to create a burrito.

7. 7

   Optional: Sear the burritos in a clean pan for 1 minute per side to seal the seam and add a crisp texture.

Notes

To store for meal prep, wrap each burrito individually in foil or parchment paper and keep in the refrigerator for up to 4 days. Reheat in the microwave for 1-2 minutes or in an air fryer at 350°F for 5 minutes for best results.

Nutrition per serving

• main
• meal prep
• high-protein
• low-calorie
• burrito
• healthy
• weight loss